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Prawns & Spinach Salad

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Submitted by mavro

Prawns and spinach salad tosses grilled butterflied shrimp with fresh spinach, orange slices, and red pepper in a sherry-sesame-ginger dressing. A bright, Asian-inflected main-course salad.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

2 hrs

Prawns and spinach salad is the salad you bring out when you want dinner to feel like an event without spending much time on it. Grilled shrimp, crisp baby spinach, sweet oranges, and strips of red pepper all come together in an Asian-inflected dressing of dry sherry, rice vinegar, sesame oil, fresh ginger, soy, and orange zest.

Butterflying the prawns is the technique detail. Cut down the back almost but not completely through, and the shrimp opens up flat when grilled, cooking in about three minutes total over hot coals. They curl into dramatic little crescents and catch the char marks much more prettily than whole prawns do.

The dressing does double duty. Two tablespoons go into the shrimp as a quick 30-minute marinade; the rest becomes the salad dressing. That overlap of flavors between protein and greens is what makes the dish cohesive instead of feeling like shrimp-parked-on-salad.

Oranges segmented and cut crosswise contribute more than sweetness. Their juice runs out as you mix and becomes part of the dressing, adding a bright, fresh citrus pop that balances the smoky grilled prawns.

Use tender baby spinach, not mature leaves. Baby spinach wilts just enough under the warm shrimp to feel dressed, rather than staying stiff and salad-bar-crunchy.

Chef Tips

  • Peel and segment the oranges the real way, cutting off the peel and pith, then cutting between membranes to release clean segments. No bitter pith means cleaner flavor.
  • Don’t skip the sherry. It adds a nutty, slightly sweet depth that nothing else substitutes for. In a pinch, use dry Marsala or a splash of mirin.
  • Get the grill searingly hot. A weak fire steams the shrimp instead of giving them char lines.
  • Assemble the salad right before the prawns come off the grill. Warm shrimp wilts the spinach perfectly; cooled shrimp just sits on top.

Variations

  • Swap orange for mandarin segments or blood orange for color and sharper flavor.
  • Add a handful of toasted sesame seeds for crunch and visual appeal.
  • Fold in sliced avocado at the end for richness and that Californian tilt.

Ingredients

1 453.6
POUND G SHRIMP
¼ 59
CUP ML SHERRY
dry *
¼ 59
CUP ML RICE VINEGAR
2 30
TABLESPOONS ML SESAME OIL
1 15
TABLESPOON ML GINGER
minced
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML ORANGE ZEST
shredded
3 3
SMALL SMALL ORANGES
1 1
LARGE LARGE SWEET RED BELL PEPPER *

Directions

Peel shrimp and devein.

To butterfly, cut down back of each prawn almost but not completely through; rinse and pat dry.

Mix sherry, vinegar, oil, ginger, sugar, soy sauce and peel.

Combine 2 tablespoons of mixture with shrimp; cover and chill at least 30 minutes or up to 1 hour.

Reserve remaining mixture.

Cut and peel membranes off oranges.

Thinly slice fruit crosswise, then cut slices in hal crosswise.

In a large bowl, combine oranges, spinach and bell pepper.

Cover and chill up to 1 hour.

Spread shrimp out flat or grill over solid bed of hot coals (you can hold your hand at gril level only 2 to 3 seconds); cook, turning once, until opaque in thickest part (cut to test),about 3 minutes total.

Add shrimp and reserved dressing to spinach mixture, mix lightly.

Place equal portions on 4 dinner plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 234 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 330mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 49g
Vitamin A 10% Vitamin C 90%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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