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Poulet a la Diable

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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1 tablespoon vegetable oil
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2 each chicken breast halves, boneless, skinless
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1 tablespoon dijon mustard
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1 tablespoon prepared mustard
coarse grain
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3 tablespoons vermouth
*
3 tablespoons water
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2 tablespoons heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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15 ml vegetable oil
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2 each chicken breast halves, boneless, skinless
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15 ml dijon mustard
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15 ml prepared mustard
coarse grain
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45 ml vermouth
*
45 ml water
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3E+1 ml heavy whipping cream
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Directions

Melt the butter in a heavy-bottomed casserole.

Add the oil.

Brown the chicken on both sides, about 2 to 3 minutes each side.

Carefully pour off any excess fat.

Add the mustards, vermouth and water.

Bring the liquid to a simmer, scraping up the brown bits in the bottom of the pan.

Cover and simmer for 10 minutes.

Test the chicken to make sure it is done.

(Stick the point of a knife into the meat near the bone. If the juices run clear, the chicken is cooked).

Remove the meat to individual dishes and cover to keep warm.

Add the cream and salt and pepper to taste.

Mix well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 30261% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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