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Orange, Red Pepper, Radish & Red Onion Salad

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Submitted by sanas

Orange, red pepper, radish, and red onion salad on romaine dressed with olive oil, lemon, cumin, and cayenne. A vibrant, crunchy Moroccan-inspired salad in 15 minutes.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

This salad is a riot of color and crunch. Sliced radishes, red bell pepper rings, thin red onion, and fresh orange pieces get piled over shredded romaine, then dressed with olive oil, lemon juice, a sprinkle of cumin, and a hit of cayenne or harissa.

The cumin and cayenne are what push this from a plain vegetable salad into something with real personality. Cumin adds an earthy, toasty warmth, while the cayenne brings just enough heat to wake up your palate. The fresh orange pieces burst with juicy sweetness that cools the spice.

No cooking, no complicated dressing. Just a sharp knife, a platter, and 15 minutes.

Kitchen Tips

  • Slice the red onion paper-thin. Thick rings are too pungent raw and will overpower the other flavors.
  • Cut the orange into bite-sized pieces over a bowl to catch the juice, then add that juice to the dressing.
  • Go easy on the cayenne at first. You can always pass it at the table for people who want more heat. Harissa makes a good swap if you want smoky heat instead of straight fire.
  • Dress the salad right before serving so the romaine stays crisp.

Variations

  • Add sliced avocado for creaminess that balances the spice and acid.
  • Toss in Moroccan olives or crumbled feta for a more substantial side salad.
  • Swap lemon juice for lime juice and add fresh cilantro for a more Mexican-inspired direction.

Ingredients

1 1
MEDIUM HEAD MEDIUM HEAD ROMAINE LETTUCE
cut into thin shreds *
1 1
MEDIUM MEDIUM ORANGE
cut into small pieces *
1 1
BUNCH BUNCH RADISH
sliced or cut into coarse chunks *
1 1
SMALL EACH SWEET RED BELL PEPPER
cut into rings or strips
½ 0.5
EACH RED ONIONS
sliced very thinly
1
X OLIVE OIL
to taste *
1
X LEMON JUICE
or lime juice, to taste *
1
X SALT
to taste *
1
X CUMIN
to taste *
1
X CAYENNE PEPPER
or harissa, to taste *

Directions

1Arrange romaine on platter then top with orange, radishes, bell pepper and onion.

Dress with olive oil and lemon, then sprinkle with salt, cumin and cayenne.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 20 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 67%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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