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Oatmeal with Dates

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Submitted by wings2fly

Oatmeal with dates slow-cooks rolled oats in a double boiler until creamy, then folds in pitted dates for natural caramel sweetness. Cozy old-fashioned breakfast porridge.

YIELD

2 servings

PREP

5 min

COOK

45 min

READY

50 min

This is grandma’s oatmeal, cooked the way it was meant to be before five-minute quick oats took over the cereal aisle. Rolled oats simmer slow in a double boiler for 45 minutes, drawing out their nutty depth and turning into a creamy, almost porridge-like breakfast bowl that no instant version can match. The double-boiler technique matters here. Cooking over indirect heat means no scorched bottom, no babysitting, and no stirring required. Just gentle steam doing the work. Pitted Medjool dates, halved and stirred in at the end, melt into pockets of caramel sweetness throughout the bowl. Top with a splash of cream and a touch of sugar if you want, but the dates alone do most of the sweetening work. Slow food at its most rewarding, made for cold winter mornings when you have a little time to let breakfast take its time.

Kitchen Tips

  • Use Medjool dates if possible. They are softer and sweeter than the more common Deglet Noor variety, and they melt into the porridge rather than staying chewy.
  • Stir once or twice during cooking to prevent the oats settling, but otherwise leave the lid on for steady steam heat.
  • For thicker porridge, use 1¾ cups of water instead of 2. For thinner consistency, splash in milk at the end.
  • Toast the rolled oats in a dry skillet for 2 minutes before adding to water for a deeper, nuttier flavor.

Variations

  • Stir in ¼ teaspoon of cinnamon and a pinch of cardamom along with the dates for a warm-spice twist.
  • Top with chopped toasted walnuts or pecans for crunch.
  • Use steel-cut oats instead of rolled for a chewier texture, increasing cooking time by 15 to 20 minutes.

Ingredients

1 237
CUP ML ROLLED OAT
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML WATER
1 237
CUP ML DATE
pitted, halved

Directions

Bring water to a boil.

Add salt. Add rolled oats slowly.

Cook over low flame in a double boiler.

Cook 45 minutes.

When done, add the dates.

Mix thoroughly.

Serve with cream and sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 276 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 31%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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