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Mixed Grain Mushroom Casserole

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Submitted by lgreen

Mixed grain mushroom casserole with wild rice, pearl barley, and brown rice baked in herb-seasoned vegetable broth with sauteed mushrooms and thyme.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Three grains, one pot. Wild rice, pearl barley, and brown rice cook together in vegetable broth with thyme and oregano, each grain absorbing flavor at its own pace during a long oven bake. The result is a casserole with serious textural range: chewy wild rice, plump barley, and tender brown rice all in one spoonful.

The mushrooms get their own quick, hot sear in butter before joining the casserole. Cooking them separately and fast keeps them meaty and concentrated rather than soggy. They should just absorb the butter in about a minute before you pull them off the heat.

A tight seal on the casserole is critical. The grains need all that broth steam trapped inside to cook evenly over the full hour. If your lid doesn’t fit snugly, layer aluminum foil between the pot and the cover.

This works beautifully as a vegetarian main or a hearty side alongside roasted chicken or grilled pork.

Pro Tips

  • Sauté the grains with the onions for a minute before adding broth. Toasting them brings out a nutty depth you won’t get otherwise.
  • Slice mushrooms thick so they hold their shape through the bake. Thin slices will disappear.
  • Don’t lift the lid during baking. Every peek releases steam and extends cooking time.
  • The casserole will look slightly brothy when it comes out but will absorb the remaining liquid as it rests for 10 minutes.

Variations

  • Swap in farro or wheat berries for any of the three grains to change up the chew.
  • Add dried porcini: Soak ½ oz dried porcini, chop them, and add both the mushrooms and their soaking liquid (strained) for a deeper, earthier flavor.
  • Make it vegan: Use oil instead of butter for the mushroom sear.

Ingredients

½ 118
CUP ML WILD RICE
½ 118
CUP ML PEARL BARLEY
½ 118
CUP ML BROWN RICE
¼ 59
CUP ML VEGETABLE OIL
1 1
LARGE LARGE ONION
thinly sliced
4 4
CLOVES CLOVES GARLIC
chopped
4 60
TABLESPOONS ML BUTTER
or margarine, or oil
½ 226.8
POUND G MUSHROOMS
thickly sliced
3 ½ 828
CUPS ML VEGETABLE STOCK
1 5
TEASPOON ML THYME
crushed, dried *
½ 2.5
TEASPOON ML OREGANO
crushed dried
1
X SALT AND BLACK PEPPER
to taste *

Directions

Combine grains in a mixing bowl and set aside.

Pour the oil into a 2 to 3 qt. casserole which is safe for both stovetop and oven cooking, and place on medium heat. When hot, sauté onion and garlic until tender and translucent, about 5 to 6 mins.

Add the mixed grains and sauté for 1 min., stirring constantly.

Meanwhile melt butter or margarine (if using) in a separate pan on medium high heat.

When hot, add mushrooms and sauté quickly, stirring frequently, until the shrooms are hot and have just absorbed the “butter” (about 1 min.). Immediately remove from heat.

Add the broth, herbs, and mushrooms to the casserole with the Season with salt and pepper to taste, cover tightly (use aluminum foil between pot and cover if necessary for a good seal), and bake at 350℉ (180℃) F for 1 hr.

* not incl. in nutrient facts Arrow up button

Comments


Mikekey

I made this but will not rate it at this time, since something went wrong. Don't know if it was something I did, or the recipe itself, but after 90 minutes, I still had barely and rice "soup". I will try again with less liquid.

happyzhangbo

I just read the recipe, it may be too much vegetable stock, recipe itself sounds not bad, we probably will give it a try soon, then will post our result, thanks for sharing the comment!

 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 227 52% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 48mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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