Tuna Bulgur Salad

Yields:	4 servings
Rate this Recipe

	Preparation	10 minutes
	Cooking	5 minutes
	Ready In	20 minutes

Ingredients

1 1/2	cups	water
1	cup	whole wheat bulgur
1/2	teaspoon	salt
6	each	scallions, spring or green onions	sliced
2	each	tomatoes	seeded, chopped
1 1/3	cups	cucumber	seedless, diced
1	cup	parsley leaves	fresh, chopped
6 1/2	ounces	tuna, canned	drained, flaked
3	tablespoons	olive oil
2	tablespoons	lemon juice
1	x	black pepper

Directions

In 8 cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes.

Stir, let stand, covered, for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna, toss well.

Toss with oil and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

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Member Review

Green Beans with Walnuts and Tarragon

Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

Reviewed by sean

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