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Louisiana Creole Rabbit

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Submitted by rondout

Louisiana Creole rabbit marinated overnight in garlic, cayenne, and vinegar then roasted with white wine, mushrooms, and green pepper. Cajun-spiced and fork-tender.

This Cajun rabbit gets its flavor from an overnight marinade of salt, black pepper, cayenne, garlic, onion, and white vinegar that penetrates deep into the meat. That long soak is what separates a properly seasoned Creole rabbit from one that’s just spiced on the surface.

The first hour in a hot oven at high heat browns the rabbit and starts rendering the fat, building a caramelized exterior. Then a sauce of white wine, mushrooms, green bell pepper, scallions, parsley, and browning sauce gets poured over for the final 30 to 45 minutes, braising the meat until fork-tender.

Two-stage cooking is the key here. The initial high-heat roast creates color and flavor that a straight braise would miss, while the wine sauce finish keeps the lean rabbit meat from drying out.

Pro Tips

  • Pat the rabbit completely dry before marinating. Moisture on the surface blocks the spice paste from making direct contact with the meat.
  • Don’t skip the overnight marinade. Rabbit is lean and mild, so it needs that long soak to absorb the Cajun seasoning.
  • The browning sauce (like Kitchen Bouquet) deepens the color of the pan sauce. It’s optional but makes the presentation much better.
  • Test for doneness with a fork, not a thermometer. Fork-tender means the meat pulls easily away from the bone.

Variations

  • Chicken substitute: Use a cut-up whole chicken if rabbit isn’t available. Reduce the initial roasting time by 15 minutes since chicken is more tender.
  • Tomato Creole: Add a can of diced tomatoes with the wine sauce for a more classic Creole flavor profile.

Ingredients

1 1
EACH EACH RABBIT
cleaned, 3lb *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML CAYENNE PEPPER
¼ 59
CUP ML ONIONS
chopped
3 3
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML WHITE VINEGAR
1 5
TEASPOON ML BROWNING SAUCE *
1 1
CAN CAN MUSHROOMS
drained *
1 15
TABLESPOON ML BUTTER
or margarine, softened
1 15
TABLESPOON ML PARSLEY LEAVES
minced
2 30
TABLESPOONS ML GREEN BELL PEPPER
minced
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
158
CUP ML WHITE WINE
ry *

Directions

  1. Dry rabbit and place in bowl.

  2. Combine salt, black pepper, cayenne pepper, onion, garlic 3. Cover bowl and marinade overnight in refrigerator.

  3. Transfer rabbit and marinade to well-greased baking dish .

  4. Bake in preheated 450’F. oven 1 hour.

  5. Combine remaining ingredients and pour over rabbit.

  6. Bake 30 to 45 minutes longer, until rabbit is fork-tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 43 62% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 613mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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