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Baked Halibut on a Bed of Peppers

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Submitted by nikki

Baked halibut steaks on a bed of slow-cooked peppers, onion, balsamic vinegar, and herbes de Provence. A Provencal-inspired one-dish fish dinner with bold, layered flavors.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

The vegetables do the heavy lifting here. Red and yellow bell peppers get slivered with onion and cooked in olive oil for a full 25 minutes, deglazing with balsamic vinegar halfway through and finishing with herbes de Provence. By the time the halibut goes on top, you’ve built a deeply savory, jammy base that perfumes the fish as it bakes.

Herbes de Provence is the aromatic backbone of this dish. That blend of dried thyme, rosemary, lavender, and summer savory is why this seafood dish smells like the south of France rather than a Tuesday night fish dinner. If you can’t find it at the store, combine equal parts of each dried herb and keep the jar handy.

The fish goes in for just 20 minutes on top of the pepper bed. The 1-inch thick halibut steaks hold up to this treatment well. Thinner fillets would overcook before the vegetables had a chance to release their steam into the fish.

Serve immediately. Halibut tightens up quickly once it comes out of the oven.

Kitchen Tips

  • Don’t rush the pepper base: The 25-minute cook time on the peppers is what creates a jammy, concentrated base instead of watery vegetables under the fish.
  • One-inch halibut steaks are specified for a reason: Thinner cuts will be overcooked after 20 minutes. Ask your fishmonger for steaks, not fillets.
  • Balsamic at the midpoint: Adding vinegar at 10 minutes lets it cook down and sweeten before the herbes go in.
  • Serve right away: Halibut loses its silky texture within minutes of coming out of the oven.

Variations

  • Add olives: A handful of pitted Kalamata olives stirred into the pepper base before baking brings a briny, Mediterranean edge.
  • Swap the fish: Thick cod or sea bass steaks work beautifully on this pepper base with the same timing.

Ingredients

3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 2
EACH EACH SWEET RED BELL PEPPER
cut into 1/2" strips
1 1
EACH EACH SWEET YELLOW BELL PEPPER
cut into 1/2" strips
1 1
MEDIUM MEDIUM ONION
slivered
1 15
TABLESPOON ML BALSAMIC VINEGAR
1 5
TEASPOON ML HERB
de provence *
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped flat-leaf
4 4
EACH EACH HALIBUT
steaks (1" thick, 8 oz ea) *
2 2
EACH LEMONS
halved crosswise for garnish

Directions

Herbes de Provence is an aromatic blend of dried herbs - thyme, rosemary, lavender and summer savory. This mixture is readily available in specialty food shops and upscale supermarkets. to make your own, mix together ½ ounce of each herb and store in an airtight jar in a cool, dark place. The herbs marry well with most grilled or baked fish.

  1. Preheat the oven to 400’F. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the peppers and onion; cook 10 minutes, stirring often.

  2. Add vinegar and herbes de Provence and cook 15 minutes longer, stirring often. Season with salt and pepper and 2 tablespoons parsley. Spoon the vegetables over the bottom of a 9×9” baking dish .

  3. Brush the fish with the remaining oil. Sprinkle both sides with salt and pepper then lay the fish in the baking dish over the vegetables. Bake for 20 minutes.

  4. Garnish fish with remaining parsley and lemon halves. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 140 66% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 43% Vitamin C 314%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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