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Hot Guacamole Soup

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Submitted by Myrt

Hot guacamole soup blending ripe avocado, romaine, cilantro, garlic, and chili in chicken broth. A creamy, spicy Mexican-style soup ready in 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Hot guacamole as a soup might sound strange, but think of it as all the flavors you love in guac (avocado, lime, garlic, chili, cilantro) transformed into a velvety, warm bowl. The romaine lettuce blended in adds body and a subtle green freshness without overpowering the avocado.

Everything except half the chicken broth goes into a blender and gets pureed smooth. That includes the avocado, torn romaine, scallions, garlic, lemon or lime juice, ground chili, and fresh coriander. The puree goes into a pan with the remaining broth and simmers gently for just 10 minutes to meld the flavors.

Keep the simmer gentle. Avocado turns bitter if it boils aggressively, and the bright green color dulls to an unappetizing brown. A low, covered simmer preserves both flavor and color.

Chef Tips

  • Use a perfectly ripe avocado. Underripe means grainy soup; overripe adds brown, off flavors.
  • Lime juice gives a more authentic Mexican flavor than lemon. Use whichever you prefer, but lime is the traditional pick.
  • Puree until completely smooth. Any chunks of romaine or avocado break the silky texture.
  • Serve immediately. This soup doesn’t hold well. The avocado oxidizes and the flavor flattens within an hour.

Variations

  • Serve chilled instead of hot for a refreshing summer avocado soup. Skip the simmering step and refrigerate the puree for 2 hours.
  • Top with a dollop of sour cream, diced tomato, and tortilla strips for a more substantial bowl.
  • Add a diced jalapeno to the blender for sharper, fresher heat.

Ingredients

1 1
RIPE RIPE AVOCADO *
2 2
LARGE LARGE ROMAINE LETTUCE
leaves *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
1 1
CLOVES EACH GARLIC
mashed
2 30
TABLESPOONS ML LEMON JUICE
or lime
1 15
TABLESPOON ML HOT CHILI PEPPER
ground
4 4
EACH EACH CORIANDER
sprig, or cilantro *
4 946
CUPS ML CHICKEN BROTH

Directions

Serves 4 Cut avocado into quarters, remove pit and peel, and put the flesh in a blender or processor. Tear the romaine leaves into pieces and add to blender. Add remaining ingredients, together with half the stock, and purée until smooth. Combine with remaining stock in a pan and simmer, covered, 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 93 28% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 345mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 12%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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