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Guacamole Salad

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Submitted by ruckinfight

Chunky guacamole salad with ripe avocados, garlic, tomato, green chili peppers, and lemon juice. Served on lettuce leaves with tortilla chips as a fresh Mexican-style appetizer or side.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

This chunky guacamole crosses over into salad territory: mashed avocados with garlic, lemon juice, chopped tomato, and canned green chilies, spooned onto lettuce leaves and served with tortilla chips on the side.

Mashing the avocado with garlic and lemon juice first creates the base, then folding in the tomato and chili keeps everything intentionally chunky. This isn’t a smooth dip. You want visible pieces of tomato and avocado in every bite.

The lemon juice (or lime) does more than add flavor. The acid slows the browning that happens when avocado flesh hits the air. If you’re making this ahead, leave the pit sitting in the mixture until serving time. It’s an old trick that actually works.

Kitchen Tips

  • Use ripe avocados that give slightly when pressed. Firm avocados won’t mash properly and taste grassy.
  • Adjust the green chili to your heat tolerance. Start with half the can and taste before adding the rest.
  • Swap the chopped tomato and green chili for prepared salsa if you want to save a step.
  • Serve immediately for the best color and texture. Guacamole doesn’t improve with sitting.

Variations

  • Add diced red onion and a handful of fresh cilantro for a more traditional guacamole profile.
  • Use lime juice instead of lemon for a sharper, more authentic Mexican flavor.
  • Stir in a diced jalapeno for fresh, bright heat instead of canned green chili.

Ingredients

5 5
LARGE LARGE AVOCADOS *
1 1
MEDIUM MEDIUM GARLIC CLOVE
minced *
1 1
MEDIUM MEDIUM TOMATO
chopped
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
canned
2 ½ 38
TABLESPOONS ML LEMON JUICE
or lime juice
1 5
TEASPOON ML SALT

Directions

Peel and chop avocados into a bowl.

Mash with garlic and lemon juice.

Add remaining ingredients, mixture will be chunky.

To prepare individual salads, spoon mixture on shredded or whole lettuce leaves.

Top with diced tomato for garnish and serve with tortilla chips.

If made ahead of time, save pit and put in dip until time to serve to prevent darkening.

NOTE: This is my own recipe and the chili can be adjusted to taste.

Also, I sometimes replace the tomato and green chili with salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 11 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 50%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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