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Gluten-Free Bread

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Recipe

 

Yield

1 loaf

Prep

40 min

Cook

45 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon sugar
granulated
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½ cup water
warm
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1 envelope yeast, active dry
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1 cup water
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2 tablespoons tapioca, quick-cooking
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2 cups whole bean flour
*
¼ cup cornmeal
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2 tablespoons cornstarch
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2 teaspoons baking powder
gluten-free
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1 teaspoon salt
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2 each egg whites
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½ cup milk, skim
1 teaspoon poppy seed
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Ingredients

Amount Measure Ingredient Features
5 ml sugar
granulated
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118 ml water
warm
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1 envelope yeast, active dry
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237 ml water
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3E+1 ml tapioca, quick-cooking
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473 ml whole bean flour
*
59 ml cornmeal
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3E+1 ml cornstarch
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1E+1 ml baking powder
gluten-free
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5 ml salt
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2 each egg whites
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118 ml milk, skim
5 ml poppy seed
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Directions

Spray 8 x 4 inch loaf pan with nonstick spray.

Coat inside with cornmeal and set aside.

Dissolve sugar in warm water in a small bowl.

Sprinkle yeast over top.

Set aside for 10 minutes or until frothy.

Stir well.

Combine water and minute tapioca in a saucepan.

Bring to a boil.

Cook for 1 to 2 minutes or until thickened and clear.

Stir together bean flour, cornmeal, corstarch, baking powder and salt in a mixing bowl.

In separate bowl, whisk together egg whites and milk.

Whisk in yeast and tapioca mixture.

Stir into dry ingredients, beating until smooth.

Set aside for 10 minutes.

Turn out onto surface generously dusted with cornstarch.

Dust hands with cornstarch and sprinkle a little over dough.

Knead 4 to 5 times and fit into prepared pan.

Brush top with milk and sprinkle with poppy seeds.

Bake in 400 degree F oven for 45 minutes or until browned and loaf sounds hollow when tapped.

Variations seed bread, herb bread, Foccacia and pizza crust to be added to recipe after testing.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

If already have a gluten issue Bean/Soy flour don't make this issue better its worse

 

 

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 679% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 617mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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