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Sauteed Trout with Bacon & Chives Lemonette

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Submitted by pepper8811

Sauteed trout fillets with a warm bacon, chive, and lemon pan sauce. Lightly floured and golden-brown in minutes, this simple fish dinner comes together in one skillet.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Lightly floured trout fillets get a quick sear in olive oil until the edges turn golden and crisp, then a warm lemonette made right in the same pan finishes everything off. The “lemonette” here is basically a rustic vinaigrette built from rendered bacon fat, minced garlic, fresh chives, and a hit of lemon juice.

The trick is building the sauce after the fish comes out. Bacon pieces go into the same skillet with all those browned bits from the trout, and once they’re starting to crisp, the heat comes off. Garlic, chives, and lemon juice hit the hot pan and sizzle into a bright, smoky dressing that gets spooned right over the fillets.

Keep the flour coating light. You want a thin, even dusting that crisps in the oil, not a heavy breading that competes with the delicate trout.

Pro Tips

  • Pat the fillets completely dry before seasoning and flouring. Moisture is the enemy of a good sear.
  • Don’t move the fish once it hits the pan. Let it develop a crust for a full three minutes before flipping.
  • Add the garlic and lemon juice off the heat so the garlic doesn’t burn and the lemon stays bright.
  • Warm your serving plates in a low oven while cooking so the fish stays hot through plating.

Variations

  • Swap trout for salmon fillets or Arctic char.
  • Use pancetta instead of bacon for a slightly sweeter, more refined sauce.
  • Add capers and a teaspoon of Dijon mustard to the lemonette for a sharper, briny kick.

Ingredients

4 60
TABLESPOONS ML OLIVE OIL
4 4
PIECES PIECES TROUT
boneless, cut into 8 fillets *
1 237
1
X SALT AND BLACK PEPPER
to taste *
4 4
STRIPS STRIPS BACON
cut into 1/2 inch pieces
1 1
LARGE LARGE GARLIC CLOVE
peeled, minced *
2 30
TABLESPOONS ML CHIVE
chopped
1 ½ 23
TABLESPOONS ML LEMON JUICE

Directions

Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat.

Lightly season and flour the trout.

Sauté half the trout until brownd, about three minutes on each side, and set aside on a warm platter.

Add the remaining 2 tablespoons olive oil to the pan and sauté the rest of the trout, removing it to the platter as it is done. Keep warm.

Add the bacon to the pan and sauté until brown and beginning to crisp.

Turn off the heat and add the garlic, chives and lemon juice to the pan.

Adjust the salt and pepper to taste.

To serve, place two fillets on each of four warm plates and spoon the dressng over the trout.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 273 55% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 186mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Sugar-Free
 

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