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Lobster Thermidor

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Submitted by caibo579

Classic lobster Thermidor: tail meat folded into a sherry cream sauce with cheddar and mushrooms, piled back into the shell and broiled with Parmesan and paprika.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Lobster Thermidor is a 19th century French restaurant dish, born in a Paris brasserie and still on white-tablecloth menus over a century later. This is the home version, scaled for two and built from a boiled lobster, a knob of butter, and a quick cream sauce.

The technique stacks up fast. Sauté the picked tail meat with sliced mushrooms in butter, hit it with sherry to deglaze, then turn the pan into a béchamel by sprinkling in flour, stirring in milk, and melting cheddar through.

The egg yolks go in off the heat. That order is a must, because direct heat scrambles them and you lose the silky enrichment they bring to the sauce.

Reserved shells are the serving vessel. You spoon the filling back into them, dust with Parmesan and paprika, and slide the whole thing under a hot broiler until the top blisters golden.

Pro Tips

  • Pull the lobster meat in the largest pieces you can. Big chunks of claw and tail make this dish feel luxurious.
  • Use a heavy pan and watch the flour. Stir constantly when adding milk to keep the sauce from clumping.
  • Position the rack four inches under the broiler so the tops brown before the filling overcooks.
  • Real sherry, not cooking sherry, makes a noticeable difference. Save the cheap stuff for marinades.

Variations

  • Swap cheddar for Gruyère for a more traditionally French finish.
  • Stir in a teaspoon of Dijon mustard with the sherry for a sharper edge.
  • Use cooked shrimp or crab if lobster is out of budget or season.

Ingredients

2 2
EACH EACH LOBSTER
boiled *
¼ 113.4
POUND G MUSHROOMS
fresh
2 30
TABLESPOONS ML BUTTER
1
X SALT AND BLACK PEPPER
to taste *
2 57.8
OUNCES ML/G SHERRY
optional
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
or cream
¼ 59
CUP ML CHEDDAR CHEESE
diced *
1
X PAPRIKA
to taste *
2 2
LARGE EACH EGG YOLK *
1
X PARMESAN CHEESE
to taste *

Directions

Boil lobsters and remove meat.

Reserve shells.

Sauté lobster meat and sliced mushrooms in butter for 5 minutes.

Add salt and pepper to taste.

Add sherry and braise for 2 minutes.

Blend flour into mixture, then slowly stir in milk.

Add cheese and stir until it melts.

Sprinkle with paprika.

Remove from heat and blend in egg yolks.

Fill lobster shells.

Sprinkle with Parmesan cheese and a dash of paprika.

Place under broiler to brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 215 59% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 309mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 2%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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