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Orange/Honey Marinade

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Submitted by babbs

Orange honey marinade with fresh OJ, honey, vinegar, and orange zest. Four ingredients, no cooking. A citrusy, sweet-tangy marinade built for grilled chicken and barbecue.

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

Four ingredients. One bowl. This marinade is as straightforward as it gets, and that simplicity is the point. Orange juice and finely slivered zest deliver a double hit of citrus, honey adds sticky sweetness that caramelizes beautifully on the grill, and vinegar provides the acid needed to tenderize meat.

The citrus acid starts working on chicken within 30 minutes, so this is a great last-minute option when you forgot to prep ahead. For deeper flavor, let it marinate for up to 4 hours in the fridge. Beyond that, the acid can start to break down the protein too much and turn things mushy.

This one really shines on bone-in chicken thighs or wings over charcoal, where the honey gets that charred, lacquered edge.

Kitchen Tips

  • Sliver the orange zest as fine as you can. Thick strips turn bitter and chewy when grilled.
  • Reserve a small portion of marinade before adding raw meat to use as a finishing glaze. Never brush used marinade on cooked food.
  • The honey and sugar in the OJ burn easily. Keep the grill at medium heat and watch for flare-ups, especially over direct flame.

Variations

  • Ginger-orange: Add a teaspoon of freshly grated ginger for a warm, spicy layer underneath the citrus.
  • Soy-citrus: Stir in a tablespoon of soy sauce for an Asian-inspired version that works on pork and salmon too.
  • Spicy glaze: Mix in a pinch of red pepper flakes or a splash of hot sauce for a sweet-heat balance.

Ingredients

½ 118
CUP ML ORANGE JUICE
4 20
TEASPOONS ML HONEY
4 20
TEASPOONS ML VINEGAR
½ 2.5
TEASPOON ML ORANGE ZEST
finely slivered

Directions

Combine all ingredients in a bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 35 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 18%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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