Spiced Lentil Soup with Assorted Vegetables

Directions

In a large pot, heat the oil over medium heat and add the garlic and onions.

Sauté for 2 minutes.

Add the celery, carrot and potatoes and sauté for 8 minutes.

Add the tamari and the seasonings and continue to sauté gently for another 5 minutes.

Add the stock, tomatoes and uncooked but washed lentils.

Bring to a boil, reduce heat and cook for 1 hour.

Stir frequently.

The lentils should purée, cook for longer if they need to purée more to thicken the soup.