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Black Bean Quesadillas

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Submitted by kc n jordan

Baked black bean quesadillas stuffed with mashed beans, tomato, cilantro, olives, spinach, and pepper jack soy cheese on whole wheat tortillas. Vegan-friendly and ready in 30 minutes.

YIELD

4 servings

PREP

18 min

COOK

12 min

READY

30 min

Quesadillas that skip the skillet and go straight into the oven for hands-off cooking and an even, crispy finish.

Mashed black beans get mixed with chopped tomato, fresh cilantro, and sliced black olives for a thick, spreadable filling. Layer that on whole wheat tortillas, scatter shredded jalapeño soy cheese and spinach leaves on top, add a drizzle of hot salsa, then press another tortilla on and bake.

Twelve minutes later you’ve got golden, crispy quesadillas you can slice into wedges.

They’re dairy-free (thanks to the soy cheese), packed with greens, and the whole batch comes together in half an hour.

Kitchen Tips

  • Mash the beans with a fork, not a food processor. You want a rough, chunky spread that gives the filling some texture.
  • Don’t overload the tortillas. A thin, even layer of filling keeps them from getting soggy and makes them easier to cut cleanly.
  • For crispier results, flip the quesadillas halfway through baking or finish them under the broiler for a minute.

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
can, drained
¼ 59
CUP ML TOMATOES
chopped
3 45
TABLESPOONS ML CILANTRO
chopped
12 12
EACH EACH BLACK OLIVES
pitted, sliced *
8 8
EACH EACH FLOUR TORTILLAS, WHOLE WHEAT
6 inch *
4 115.6
OUNCES ML/G SOY CHEESE, MONTERY JACK
with jalapenos, shredded *
32 32
EACH EACH SPINACH
leaves, shredded *
4 60
TABLESPOONS ML HOT SALSA *

Directions

Mash beans.

Stir in tomato, cilantro and olives. Spread evenly onto 4 tortillas.

Sprinkle with cheese, spinach and salsa. Top with remaining tortillas.

Preheat oven to 350℉ (180℃).

Bake tortillas on ungreased cookie sheet for 12 minutes.

Cut into wedges and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 105 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium
 
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