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Pumpkin Soup with Coconut & Ginger

Pumpkin Soup with Coconut & Ginger

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Submitted by Scottie

Pumpkin soup with coconut cream and fresh ginger, brightened with lemon juice and a pinch of chili. Pureed silky-smooth and finished with chopped coriander. Thai-leaning fall comfort that works hot or chilled.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

A Thai-Leaning Pumpkin Soup With Coconut and Ginger

This isn’t your standard cream-of-pumpkin soup. The combination of coconut cream, fresh ginger, chili, and a final brightening squeeze of lemon pulls the whole bowl in a Southeast-Asian direction. The result is silky, slightly sweet from the pumpkin and coconut, with a warming ginger kick and just enough chili heat to make every spoonful interesting.

The technique is straightforward: sauté pumpkin and onion in oil to develop sweetness, simmer with ginger and stock until tender, puree until smooth, then return to the pan and finish with coconut cream, lemon, tomato paste, and a pinch of sugar. The tomato paste is the secret ingredient. It barely registers as tomato but adds an umami-savory depth that ties the sweet pumpkin and rich coconut together.

Serve hot in cold weather, chilled in summer, or at room temperature. The soup keeps for up to four days in the fridge and the flavor improves overnight.

Chef Tips

  • Use butternut squash if pumpkin isn’t in season. The flavor and texture are nearly identical and it’s available year-round.
  • Don’t skip the chili. Even a small pinch lifts the entire flavor profile and prevents the soup from going one-note sweet.
  • Add the coconut cream after pureeing, never before. Hot blender and full-fat coconut cream can split the emulsion into greasy chunks.
  • Use full-fat coconut cream (not light coconut milk) for the richest texture. The fat is what gives the soup its silky body.
  • Finish each bowl with a swirl of extra coconut cream and fresh coriander for restaurant-style presentation.

Variations

  • Add 1 stalk of bruised lemongrass during the simmer, removed before pureeing, for true Thai-curry flavor.
  • Stir in 1 tablespoon of red Thai curry paste with the coconut cream for a curry-leaning version.
  • Top with toasted pumpkin seeds, chili oil, and a squeeze of lime for a more textured presentation.

Ingredients

600 600
MG MG PUMPKIN
flesh *
1 1
LARGE LARGE ONION
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML GINGER
chopped
400 400
ML ML COCONUT CREAM *
300 300
ML ML WATER *
2 2
EACH EACH CHICKEN BROTH
cubes *
1 5
TEASPOON ML HOT CHILI PEPPER
chillies
1 15
TABLESPOON ML LEMON JUICE
2 30
TABLESPOONS ML CORIANDER
chopped
1 15
TABLESPOON ML TOMATO PASTE
1 1
PINCH PINCH SUGAR *
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Sauté pumpkin and onion lightly in vegetable oil.

Add water, ginger, chicken stock cubes, bring to boil and cook gently for 15 mins.

Purée soup in blender.

Return to heat, add coconut cream, lemon juice, paste and sugar.

Bring to boil, cook another five mins. Season with pepper and, if you like, a bit more salt.

Garnish with coriander. Serve hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 12622 8% from fat
 % Daily Value *
Total Fat 111g 171%
Saturated Fat 55g 275%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 2016mg 84%
Total Carbohydrate 994g 994%
Dietary Fiber 1068g 4271%
Sugars g
Protein 816g
Vitamin A 5001% Vitamin C 2584%
Calcium 959% Iron 2843%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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