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Pumpkin Curry

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Submitted by docpep

Pumpkin curry with lentils, potatoes, carrots, and diced apples in a warmly spiced turmeric-cumin-clove base. A hearty vegan one-pot dinner with layered autumn sweetness.

YIELD

4 servings

PREP

20 min

COOK

110 min

READY

130 min

This pumpkin curry leans on a stage-by-stage build rather than a single throw-it-all-in pot. Red or brown lentils simmer first with turmeric to stain the cooking liquid golden, and that liquid becomes the broth for everything else.

Blooming the curry powder, cumin, and cloves in oil with onion, tomato, and garlic for a full minute before any liquid goes in is where the flavor hides. Dry spices need fat and heat to open up, or they taste dusty.

The pumpkin, potatoes, and carrots go in together for the long simmer so they all finish tender at the same time. Greens and diced apples come in at the tail end to keep the apples crisp-tender and the greens bright green instead of army surplus.

Serve with basmati rice, warm naan, or a cooling spoon of yogurt on top.

Chef Tips

  • Red lentils cook faster and collapse into the broth for a creamier body. Brown lentils hold their shape if you want more texture.
  • Taste the curry powder first. Old jars lose their punch fast, and a flat-tasting curry powder makes a flat-tasting curry no matter how long you simmer.
  • Use a firm, dry-fleshed pumpkin like sugar pie or kabocha, not a jack-o-lantern type. Carving pumpkins are stringy and watery.
  • Dice the apples no smaller than ½ inch so they keep some texture instead of melting into sauce.

Variations

  • Stir in a can of coconut milk with the pumpkin for a creamier South Indian lean.
  • Swap the apples for diced fresh mango near the end for a sweeter, more tropical finish.
  • Add a thumb of fresh grated ginger with the garlic for extra warmth and bite.

Ingredients

1 237
CUP ML LENTIL
red or brown
6 1.4
CUPS L WATER
½ 2.5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CANOLA OIL
1 1
LARGE LARGE ONION
diced
2 2
EACH TOMATOES
cored and chopped
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 ½ 23
TABLESPOONS ML CURRY POWDER
2 10
TEASPOONS ML CUMIN
1
X SALT AND BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML CLOVES
ground
2 473
CUPS ML PUMPKIN
peeled, chopped
2 473
CUPS ML POTATOES
white, peeled, chopped
2 2
MEDIUM MEDIUM CARROTS
peeled and diced
2 473
CUPS ML MIXED SALAD GREEN
leafy
2 2
EACH APPLES
unpeeled, cored, diced

Directions

Cook lentils and turmeric in the water about 45 minutes over medium-low heat.

Drain, reserving 2½ cups cooking liquid.

Heat oil in a large saucepan; add onion.

Sauté over medium heat for 4 minutes.

Add tomatoes and garlic.

Cook for 4 minutes more, stirring occasionally.

Add curry, cumin, salt, pepper and cloves.

Cook for 1 minute more, stirring frequently.

Stir in lentils, reserved cooking liquid, pumpkin, potatoes, tomato paste and carrots.

Cook over medium-low heat until vegetables are tender, approximately 35 to 40 minutes.

Stir in greens and apples and cook for 15 minutes more, stirring occasionally.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 800g (28.2 oz)
Amount per Serving
Calories 369 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 23g 23%
Dietary Fiber 24g 96%
Sugars g
Protein 35g
Vitamin A 554% Vitamin C 79%
Calcium 16% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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