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Pumpkin Chiffon Pudding

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Submitted by mfairb

Pumpkin chiffon pudding with canned pumpkin, evaporated skim milk, pumpkin pie spice, and whipped topping set with gelatin. A light, low-calorie no-bake dessert.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

3 hrs

This pumpkin chiffon pudding is a light, airy take on pumpkin pie filling that needs no oven and no pie crust. Canned pumpkin puree gets mixed with evaporated skim milk, pumpkin pie spice, and a sweetener, then folded into whipped topping and set with unflavored gelatin for a mousse-like texture.

The chiffon texture comes from timing. The gelatin-pumpkin mixture needs to chill until it reaches the consistency of unbeaten egg whites before you fold in the whipped topping. At that stage, it’s thick enough to hold the air from the whipped topping but still loose enough to fold smoothly. Too liquid and the topping floats on top. Too set and you get lumps.

Using evaporated skim milk instead of regular milk gives the pudding a creamier body with a fraction of the fat. Combined with the artificial sweetener, this stays firmly in low-calorie territory while still tasting rich and satisfying.

Spoon it into individual dessert dishes for an elegant presentation and chill for 1-3 hours until firm.

Kitchen Tips

  • Dissolve the gelatin completely over low heat. Undissolved granules create chewy bits in the finished pudding.
  • Check the partially-set stage every 15 minutes. The window between “too liquid” and “too firm” closes fast.
  • Fold the whipped topping gently with a rubber spatula. Stirring knocks out the air.
  • If the gelatin sets too firm before you fold in the topping, warm it briefly over a pot of hot water to loosen.

Variations

  • Use real sugar and whole milk for a richer, non-diet version.
  • Top each dish with a dollop of extra whipped topping and a pinch of cinnamon before serving.
  • Layer the pudding with crushed gingersnap cookies in parfait glasses for a deconstructed pumpkin pie.

Ingredients

¼ 59
CUP ML WATER
1 5
TEASPOON ML GELATIN, UNFLAVORED
unflavored *
158
½ 118
CUP ML EVAPORATED MILK
skim
2 30
TABLESPOONS ML ARTIFICAL SWEETENER
powdered *
½ 2.5
TEASPOON ML PUMPKIN PIE SPICE
½ 118

Directions

In a small saucepan combine water and gelatin.

Let stand for 5 minutes.

Cook and stir over low heat until gelatin dissolves.

Transfer to a medium mixing bowl.

Stir in pumpkin, milk, sweetener, and pumpkin pie spice.

Chill until partially set (the consistency of unbeaten egg whites).

Fold in whipped topping.

Spoon into individual dessert dishes.

Chill for 1 to 3 hours or until firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 57 40% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 26mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 128% Vitamin C 3%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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