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Prune Whip

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Submitted by akstalder

Classic prune whip dessert with mashed prunes folded into stiff meringue with cooked oatmeal and cinnamon. A light, airy no-bake treat with no fat and minimal sugar.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

15 min

Prune whip is a retro dessert that deserves a comeback. Mashed cooked prunes get folded into a cloud of sweetened meringue, creating a mousse-like dessert that’s surprisingly light for something built on dried fruit and oatmeal.

Cooked oatmeal stirred into the mashed prunes gives the whip body and a subtle, toasty undertone. Without it, the prune mixture would be too loose and would deflate the meringue during folding. The oatmeal acts like a stabilizer, keeping the whole thing airy but structured enough to hold its shape after chilling.

Beat those egg whites to stiff, glossy peaks. Adding the sugar a tablespoon at a time while beating constantly is the only way to get a stable meringue that won’t weep or collapse when you fold in the heavier prune mixture. Fold gently with a spatula, scooping from the bottom and turning over the top. Aggressive stirring knocks the air right out.

Kitchen Tips

  • Cook the prunes until very soft so they mash smoothly; chunky prunes leave lumps in the whip
  • Cool the oatmeal completely before mixing with the prunes; warm oatmeal will cook the egg whites when folded in
  • Chill for several hours so the whip sets; it should hold a soft mound when spooned
  • This contains raw egg whites; use pasteurized eggs if serving to young children or anyone with a compromised immune system

Variations

  • Honey sweetened: Replace the sugar with 2 tablespoons of honey beaten into the meringue
  • Nutmeg version: Add a pinch of nutmeg along with the cinnamon for a warmer spice profile
  • Topped: Serve with a dollop of whipped cream and a sprinkle of cinnamon on top

Ingredients

1 237
CUP ML PRUNE
cooked, drained and pitted *
¾ 177
CUP ML OATMEAL
cooked, cooled
¼ 1.3
TEASPOON ML CINNAMON
2 2
LARGE EACH EGG WHITE *
¼ 59
CUP ML SUGAR

Directions

Mash prunes; stir in oatmeal and cinnamon; set aside.

Beat egg whites until frothy.

Gradually add sugar, a tablespoon at a time, beating constantly until stiff and glossy.

Gently fold in prune mixture.

Spoon into 6 individual dishes or large serving dish.

Chill several hours or until set.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 48 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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