Prune Whip
Submitted by akstalder
Classic prune whip dessert with mashed prunes folded into stiff meringue with cooked oatmeal and cinnamon. A light, airy no-bake treat with no fat and minimal sugar.
YIELD
6 servingsPREP
15 minCOOK
0 minREADY
15 minPrune whip is a retro dessert that deserves a comeback. Mashed cooked prunes get folded into a cloud of sweetened meringue, creating a mousse-like dessert that’s surprisingly light for something built on dried fruit and oatmeal.
Cooked oatmeal stirred into the mashed prunes gives the whip body and a subtle, toasty undertone. Without it, the prune mixture would be too loose and would deflate the meringue during folding. The oatmeal acts like a stabilizer, keeping the whole thing airy but structured enough to hold its shape after chilling.
Beat those egg whites to stiff, glossy peaks. Adding the sugar a tablespoon at a time while beating constantly is the only way to get a stable meringue that won’t weep or collapse when you fold in the heavier prune mixture. Fold gently with a spatula, scooping from the bottom and turning over the top. Aggressive stirring knocks the air right out.
Kitchen Tips
- Cook the prunes until very soft so they mash smoothly; chunky prunes leave lumps in the whip
- Cool the oatmeal completely before mixing with the prunes; warm oatmeal will cook the egg whites when folded in
- Chill for several hours so the whip sets; it should hold a soft mound when spooned
- This contains raw egg whites; use pasteurized eggs if serving to young children or anyone with a compromised immune system
Variations
- Honey sweetened: Replace the sugar with 2 tablespoons of honey beaten into the meringue
- Nutmeg version: Add a pinch of nutmeg along with the cinnamon for a warmer spice profile
- Topped: Serve with a dollop of whipped cream and a sprinkle of cinnamon on top
Ingredients
Directions
Mash prunes; stir in oatmeal and cinnamon; set aside.
Beat egg whites until frothy.
Gradually add sugar, a tablespoon at a time, beating constantly until stiff and glossy.
Gently fold in prune mixture.
Spoon into 6 individual dishes or large serving dish.
Chill several hours or until set.
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