Search
by Ingredient

Prosciutto-Wrapped Asparagus

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by tommi1001

Prosciutto-wrapped asparagus bundles topped with Parmesan and broiled until the cheese crisps. An elegant low-carb appetizer with just 6 ingredients.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Blanched asparagus bundled in thin prosciutto, dotted with butter, showered in Parmesan, and broiled until the cheese goes golden and crispy. This is one of those appetizers that looks like you spent an hour but takes about 15 minutes start to finish.

The trick is blanching the asparagus just until tender-crisp, not soft. You want the spears to still have a slight snap when you bite through. Overcooked asparagus turns limp and watery inside the prosciutto wrapper, and the whole thing falls apart on the plate.

A squeeze of fresh lemon right before serving pulls everything together. The acidity cuts through the salty prosciutto and rich Parmesan, keeping each bite bright.

Pro Tips

  • Use thin-sliced prosciutto, not thick-cut. Thin slices crisp up at the edges under the broiler while thick-cut stays chewy.
  • Wrap the prosciutto around the center of each bundle snugly. Loose wraps unravel during broiling.
  • Watch the broiler closely. Parmesan goes from golden to scorched in under a minute. Stay by the oven.
  • Pat the blanched asparagus very dry before wrapping. Any residual water steams the prosciutto and prevents it from crisping.

Variations

  • Goat cheese filling: Spread a thin layer of goat cheese on the prosciutto before wrapping for a tangy, creamy surprise inside.
  • Pancetta swap: Use thinly sliced pancetta instead of prosciutto for a slightly smoky, peppered flavor.

Ingredients

20 20
EACH EACH ASPARAGUS
stalks *
4 4
EACH EACH PROSCIUTTO
tin slices, fat removed *
4 4
PATS PATS UNSALTED BUTTER *
1
X BLACK PEPPER
freshly ground, to taste *
½ 118
CUP ML PARMESAN CHEESE
grated
1 1
EACH LEMON
quartered

Directions

Cut off tough ends of asparagus; cover asparagus with water in a skillet; bring to a boil and cook until tender but still firm.

Drain well.

Divide asparagus into 4 bundles of 3 stalks each.

Wrap prosciutto slice around center of bundle.

Place the 4 bundles into oven-proof dish; dot with butter; season with pepper, and sprinkle with parmesan cheese.

Place in the oven to brown the cheese.

Serve with lemon wedge.

* not incl. in nutrient facts Arrow up button

Comments


Debbie McNally

This is an easy recipe that tastes great.

 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 56 58% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 191mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 9%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 
More health news

Email this recipe