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Primavera Contadina

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Submitted by WINSTERMAN

Pasta primavera with zucchini, yellow squash, and bell peppers in a quick tomato-basil sauce over fresh linguine. An Italian vegetable pasta ready in 30 minutes.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

30 min

A rustic Italian pasta primavera that leans on simple summer vegetables and a quick tomato sauce rather than heavy cream.

Zucchini, yellow squash, and bell pepper strips get a fast saute in olive oil with onion and a full tablespoon of chopped garlic. The vegetables cook just 3 to 4 minutes so they keep some bite. Then seasoned tomato juice, tomato paste, and water simmer together into a chunky sauce that coats without drowning.

The canned tomatoes go in last, barely warmed through, so they hold their shape and add bursts of bright acidity to each forkful. Fresh basil stirred in at the end keeps its fragrance intact. Toss the whole thing over fresh linguine and finish with sliced black olives if you want a salty, briny contrast.

Chef Tips

  • Cut all vegetables to a similar thickness so they cook evenly in the short saute time.
  • Use seasoned (Italian-style) tomato paste and canned tomatoes. The built-in herbs save you from measuring a half-dozen dried spices.
  • Fresh linguine cooks in about 3 minutes. Start it while the sauce simmers so everything finishes at the same time.

Variations

  • Add grilled chicken strips or Italian sausage for a heartier main course.
  • Swap linguine for penne or rigatoni, which catch the chunky sauce in their tubes.
  • Toss in a handful of baby spinach with the tomatoes for extra greens.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 ¼ 296
CUPS ML ONIONS
diced, 1 medium
1 15
TABLESPOON ML GARLIC
chopped
1 237
CUP ML ZUCCHINIS
sliced, 1 small
1 237
CUP ML YELLOW SUMMER SQUASH
sliced, 1 medium
1 237
CUP ML GREEN BELL PEPPER
or yellow, cut into strips
1 ¾ 414
CUPS ML TOMATOES, CANNED WITH JUICE
seasoned, juice reserved, 14.5 ounces
158
CUP ML TOMATO PASTE
seasoned
¾ 177
CUP ML WATER
warm
½ 2.5
TEASPOON ML SALT
optional
0.6
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML BASIL
chopped, fresh, or 1 teaspoon dried basil, crushed
1 1
PACKAGE PACKAGE PASTA, FRESH
refrigerated, linguine *
1
X OLIVES
ripe, sliced, optional *
1
X BASIL
chopped, fresh, optional *

Directions

In medium skillet, heat oil, sauté onion and garlic for 1 minute.

Add zucchini, yellow squash and bell pepper; sauté for 3 to 4 minutes.

Stir in reserved tomato juice, Italian paste, water, salt and pepper; simmer for 5 to 8 minutes or until vegetables are tender.

Stir in tomatoes and basil; simmer for 1 minute.

Prepare pasta according to package directions.

Serve sauce over pasta; garnish with olives and basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 99 43% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 16% Vitamin C 71%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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