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Potato-Corn Chowder

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Submitted by callbj

Vegetarian potato corn chowder with carrots, celery, tomatoes, and herbs, thickened by mashing some of the potatoes back into the broth. Hearty, creamy, and dairy-free.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

1 hrs

This vegetarian potato corn chowder gets its creamy body without any cream at all. The trick is pulling out three-quarters of a cup of cooked potatoes, mashing them, and stirring them back in with extra stock. The starch thickens the broth naturally into something rich and velvety.

The vegetables go in stages. Potatoes, carrots, celery, and onion simmer first until just tender, then frozen corn and canned tomatoes join for another round. Coriander, savory, and thyme add an herbal backbone that keeps this from tasting like plain vegetable soup.

Bay leaves simmer with the first batch and should come out before serving. Their flavor infuses steadily, and leaving them in too long turns the broth bitter.

This is a big-batch soup that feeds eight and reheats well all week.

Kitchen Tips

  • Dice the potatoes uniformly so they cook evenly and some break down slightly to thicken the broth even before you mash.
  • Add just enough stock to cover the vegetables initially. Too much liquid and you get a thin broth instead of a chowder.
  • Taste after the final simmer and adjust salt and pepper. The canned tomatoes add sodium, so season carefully.

Variations

  • Stir in a splash of cream or coconut milk at the end for extra richness.
  • Add diced green chilies with the corn for a Southwestern kick.
  • Top with crumbled bacon or crispy croutons for texture, if you don’t need it vegetarian.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
3 3
MEDIUM MEDIUM POTATOES
diced
2 2
MEDIUM MEDIUM CARROTS
sliced
1 1
LARGE LARGE CELERY STALK
chopped *
2 2
EACH BAY LEAVES *
2 30
TABLESPOONS ML VEGETABLE OIL
3 710
CUPS ML CORN
frozen
14 404.6
OUNCES ML/G TOMATOES, CANNED
chopped
1 ½ 7.5
TEASPOONS ML CORIANDER
1 5
TEASPOON ML SAVORY
½ 2.5
TEASPOON ML THYME *
1
X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML WATER
stock

Directions

Place onions, potatoes, carrots, celery, bay leaves and oil in large soup pot.

Add just enough stock to cover. Bring to a boil and simmer over low heat for 10 minutes.

Add the corn, tomatoes with hteir liquid and simmer for 10 minutes.

Add the seasonings and simmer for another 10 minutes.

Remove ¾ cup of potatoes and mash well.

Return to the pot with the 1 cup of stock.

Stir well. Simmer for another 5 minutes, or until you are ready to serve it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 153 24% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 55% Vitamin C 26%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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