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Potato-Barley Soup

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Submitted by joboyd

Potato barley soup simmers pearl barley with carrots, celery, onion, and potatoes in beef or chicken stock for a thick, hearty grain-and-vegetable bowl that gets better the next day.

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

This is grandma-style stockpot cooking, the kind of soup that takes care of itself for two hours while you do other things. Pearl barley is the star, releasing starch as it cooks to thicken the broth naturally and providing the toothsome bite that distinguishes this from a watery vegetable soup.

The staggered timing matters. Barley needs roughly two hours to soften fully and release its thickening starch. Potatoes only need an hour. Adding both at the start guarantees mushy potatoes that disintegrate into the broth before the barley is done. Wait the full hour before the potatoes go in.

Saute the aromatics thoroughly. Translucent means soft and slightly golden, not just wilted. This step is doing the flavor building. A rushed saute produces a flat broth no amount of salt can fix.

Use beef stock for a deeper, more savory bowl. Chicken stock makes a lighter, cleaner version that lets the vegetables shine. Both are valid. Pick based on whether you want richness or freshness.

Keep the soup gently simmering, not boiling. Hard boiling agitates the barley and produces a starchy, gluey texture. A lazy simmer keeps the grains tender and the broth clear.

Chef Tips

  • Rinse the pearl barley before adding. The dusty starch on the outside can cloud the broth.
  • Add a bay leaf and a sprig of thyme during the simmer for herbal depth.
  • This soup thickens significantly overnight. Thin with stock or water when reheating.
  • Top with grated parmesan and a glug of extra virgin olive oil for a Tuscan-leaning finish.

Variations

  • Stir in a cup of chopped cooked beef or shredded chicken in the last 15 minutes for a heartier main-dish soup.
  • Add a handful of chopped kale or spinach in the last 5 minutes for color and greens.
  • Substitute hulled barley or farro for the pearl barley, adding 30 minutes to the cook time.

Ingredients

1 1
LARGE LARGE ONION
diced
2 2
STALKS EACH CELERY
diced
4 4
CLOVES EACH GARLIC
¼ 59
CUP ML VEGETABLE OIL
3 3
QUARTS QUARTS STOCK
beef or chicken *
½ 118
CUP ML PEARL BARLEY
rinsed
2 2
EACH CARROTS
diced
2 2
EACH POTATOES
peeled and diced
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X SALT
to taste *

Directions

Sauté the onion, celery and garlic in oil until the vegetables become translucent.

Add the stock, barley and carrots.

Simmer gently, stirring occasionally, about 2 hours.

Add the potatoes after the soup has cooked 1 hour.

If the soup gets too thick, add more stock or water.

Taste for seasoning and add salt and pepper as needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 259 38% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 203mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 70% Vitamin C 16%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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