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Pookie's Liver & Onions

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Pan-fried beef liver and onions in a savory beef broth gravy with garlic and green onions. Classic comfort food with a quick, flavorful pan sauce served over rice.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

This liver and onions recipe gets the technique right where most versions fail: a screaming hot sear on the flour-dredged liver, then a proper pan sauce built from the onions, garlic, and beef broth. The liver goes back in at the very end for just 30 seconds a side, so it stays pink and tender instead of turning into shoe leather.

The two-stage cooking is what makes this work. Searing the liver hard and fast in a hot oiled skillet gives you a golden crust without overcooking the center. Cleaning the skillet before building the sauce means you start fresh with butter and onions instead of burnt flour bits.

That little sprinkle of flour over the softened onions creates a quick roux that thickens the broth into a silky gravy. Cook it just until golden and the raw flour smell disappears, about a minute, then add the broth and let it reduce.

Pro Tips

  • Thin-cut liver is a must. Thick cuts won’t cook through without getting tough on the outside
  • Don’t skip cleaning the pan between steps. Leftover oil and flour bits will make the sauce bitter
  • The liver only needs 30 seconds per side in the finished sauce. Longer and it goes rubbery
  • Serve over boiled rice to soak up every drop of that gravy

Variations

  • Add a splash of red wine or balsamic vinegar to the sauce for extra depth
  • Toss in sliced mushrooms with the onions for a richer sauce
  • Use chicken livers for a milder, more delicate flavor

Ingredients

½ 226.8
POUND G BEEF LIVER
in one thin cut
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X ALL-PURPOSE FLOUR
for dredging, to taste *
2 30
TABLESPOONS ML VEGETABLE OIL
for cooking
2 30
TABLESPOONS ML BUTTER
1 1
CLOVE CLOVE GARLIC
minced
1 ½ 1.5
MEDIUM MEDIUM ONION
sliced
1 ½ 7.5
TEASPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML BEEF STOCK
¾ 3.8
TEASPOON ML FLAVORING *

Directions

Season liver with salt and pepper, to taste.

Dredge lightly in flour.

Heat lightly oiled heavy skillet over high heat until fragrant, about 1 minute.

Add liver and fry until lightly browned, about 1minute per side. Remove liver and reserve.

Clean skillet and return it to stove over medium heat until dry.

Add butter, and heat until it is melted.

Add green onions, garlic, and onions; fry, stirring, until onion is translucent (about 6 minutes).

Sprinkle the 1½ teaspoons flour over mixture and cook briefly, until the flour turns golden and loses its raw aroma (about 1minute); do not let flour brown.

Stir in broth, Kitchen Bouquet, ½ teaspoon salt, and ½ teaspoon pepper.

Turn heat to medium-high and bring to a boil.

Cook, stirring, until liquid thickens slightly, about 6 minutes. Adjust seasoning, if necessary.

Return liver to pan and cook on both sides for 30 seconds each (if liver is thick, cook for 90 seconds per side.)

Remove from heat and serve immediately with boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 710 39% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 463mg 154%
Sodium 532mg 22%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 14%
Sugars g
Protein 83g
Vitamin A 602% Vitamin C 17%
Calcium 7% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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