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Pollo En Salsa De Mani

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Submitted by spaul

Pollo en salsa de mani is Latin American chicken braised in a peanut butter and tomato sauce with garlic, red pepper, and fresh coriander. Serve with coconut rice for a complete meal.

YIELD

6 servings

PREP

25 min

COOK

30 min

READY

55 min

Salsa de mani (peanut sauce) is a staple across South America, from Ecuador to Colombia, and this version turns it into a braising liquid for chicken breasts. A full cup of peanut butter melts into a sauce of fresh tomatoes, tomato paste, red bell pepper, and four cloves of garlic, creating something rich, nutty, and deeply savory.

Brown the chicken first, just until pale gold on both sides. You’re not cooking it through at this stage, just building a crust that adds flavor and helps the meat hold its shape during the 30-minute braise.

The sauce comes together in a separate pan so the aromatics cook in their own oil without steaming under the chicken. Onion, sweet pepper, and garlic soften first, then the tomatoes and peanut butter join and meld into a thick, brick-red sauce.

Fresh coriander (cilantro) stirred in adds a bright, herbal note that keeps the heavy peanut sauce from feeling one-dimensional.

The traditional pairing is arroz con leche de coco (coconut rice), and the creamy, slightly sweet rice is the ideal counterpoint to the rich, savory sauce.

Chef Tips

  • Use natural peanut butter for the most authentic flavor; sweetened commercial brands add an off-note
  • Stir the sauce occasionally during the braise so the peanut butter doesn’t stick and scorch on the bottom
  • If the sauce gets too thick, add a splash of water or chicken broth to loosen it

Variations

  • Add a diced habanero or aji pepper for authentic South American heat
  • Use bone-in thighs instead of breasts for richer, more forgiving meat
  • Stir in a squeeze of lime juice at the end for brightness

Ingredients

6 6
EACH EACH CHICKEN BREAST
skinless
4 4
LARGE LARGE TOMATOES
1 237
CUP ML PEANUT BUTTER
1 1
MEDIUM MEDIUM ONION
finely chopped
1 1
EACH EACH SWEET RED BELL PEPPER
cut in fine strips
4 4
CLOVES EACH GARLIC
2 30
TABLESPOONS ML TOMATO PASTE
1 15
TABLESPOON ML CORIANDER
fresh
1
X VEGETABLE OIL
to taste *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Season the chicken breasts with salt and pepper, fry them in oil for a few minutes on both sides, until pale brown.

In a separate frying pan, fry the onion, sweet pepper and garlic, adding the fresh tomatoes, tomato paste, coriander and the peanut butter.

Add the chicken to the sauce, cover, and let cook completely until it is tender, 30 minutes at low to medium heat.

Stir occasionally.

Serve with Arroz con leche de coco.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 443 51% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 275mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 79g
Vitamin A 35% Vitamin C 75%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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