Poached Cod in Saffron Broth
Submitted by rap
Poached cod in a fragrant saffron broth with leeks, bell pepper, and tomato. A light, low-sodium fish dinner built on a slow-simmered vegetable stock with rich golden color and delicate flavor.
YIELD
4 servingsPREP
30 minCOOK
60 minREADY
90 minGentle poaching keeps cod silky and moist, and when you simmer it in a broth steeped with saffron, the result is a golden, aromatic bowl that feels like something from a seaside bistro.
The poaching liquid here does double duty. Chicken broth, tomato juice, and a fish bouillon cube build a layered base, while five cloves of garlic and a full bunch of parsley add backbone. After 45 minutes of slow simmering and a good strain, you reduce it down to concentrate all that flavor into just 1 ½ cups of deeply savory broth.
The cod goes in with sliced leeks, julienned bell pepper, and tomato wedges for a quick 5-to-6-minute poach. You want the fish just barely opaque in the center. Overcooking is the enemy here, so keep the heat gentle and the lid on.
Kitchen Tips
- Use a wide skillet for the poaching step so the cod sits in a single layer and cooks evenly
- Ground saffron blooms faster than threads, but if you only have threads, crush them between your fingers and let them steep in a tablespoon of warm broth before adding
- The broth reduction is key. Don’t skip it. Unreduced broth tastes thin and watery in the bowl
- Serve with crusty bread to soak up every last drop of that golden liquid
Variations
- Swap cod for halibut or sea bass for a different texture
- Add a splash of dry white wine to the poaching liquid for extra depth
- Stir in a pinch of red pepper flakes if you want gentle heat
Ingredients
Directions
- In large Dutch oven, bring 2 cups water and poaching liquid Reduce heat to low and simmer 45 minutes. Strain liquid into large skillet and discard solids. Continue simmering liquid until reduced to 1½ cups.
- Place cod, leeks, bell pepper and tomato in liquid; bring to a Cover and poach 5 to 6 minutes, or until cooked through.
- To serve, divide liquid and vegetables equally among 4 bowls. Cut cod into large pieces and divide equally among bowls.
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