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Poached Cod in Saffron Broth

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Submitted by rap

Poached cod in a fragrant saffron broth with leeks, bell pepper, and tomato. A light, low-sodium fish dinner built on a slow-simmered vegetable stock with rich golden color and delicate flavor.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Gentle poaching keeps cod silky and moist, and when you simmer it in a broth steeped with saffron, the result is a golden, aromatic bowl that feels like something from a seaside bistro.

The poaching liquid here does double duty. Chicken broth, tomato juice, and a fish bouillon cube build a layered base, while five cloves of garlic and a full bunch of parsley add backbone. After 45 minutes of slow simmering and a good strain, you reduce it down to concentrate all that flavor into just 1 ½ cups of deeply savory broth.

The cod goes in with sliced leeks, julienned bell pepper, and tomato wedges for a quick 5-to-6-minute poach. You want the fish just barely opaque in the center. Overcooking is the enemy here, so keep the heat gentle and the lid on.

Kitchen Tips

  • Use a wide skillet for the poaching step so the cod sits in a single layer and cooks evenly
  • Ground saffron blooms faster than threads, but if you only have threads, crush them between your fingers and let them steep in a tablespoon of warm broth before adding
  • The broth reduction is key. Don’t skip it. Unreduced broth tastes thin and watery in the bowl
  • Serve with crusty bread to soak up every last drop of that golden liquid

Variations

  • Swap cod for halibut or sea bass for a different texture
  • Add a splash of dry white wine to the poaching liquid for extra depth
  • Stir in a pinch of red pepper flakes if you want gentle heat

Ingredients

Poaching liquid
2 473
CUPS ML CHICKEN BROTH
low sodium
1 237
CUP ML TOMATO JUICE
1 1
MEDIUM MEDIUM ONION
quartered
2 2
MEDIUM MEDIUM CELERY STALK
cut into 2 inch pieces *
1 1
MEDIUM MEDIUM CARROT
cut into 2 inch pieces
1 1
BUNCH BUNCH PARSLEY LEAF
¼ 59
CUP ML TOMATO PASTE
low sodium
1 1
LARGE EACH BOULLION CUBE
fish *
5 5
CLOVES CLOVES GARLIC
peeled
¼ 1.3
TEASPOON ML SAFFRON THREAD
ground *
cod
4 4
EACH EACH COD FISH STEAK
4 ounces each *
1 237
CUP ML LEEK
thinly
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
julienned
1 1
MEDIUM MEDIUM TOMATO
cut into wedges

Directions

  1. In large Dutch oven, bring 2 cups water and poaching liquid Reduce heat to low and simmer 45 minutes. Strain liquid into large skillet and discard solids. Continue simmering liquid until reduced to 1½ cups.
  2. Place cod, leeks, bell pepper and tomato in liquid; bring to a Cover and poach 5 to 6 minutes, or until cooked through.
  3. To serve, divide liquid and vegetables equally among 4 bowls. Cut cod into large pieces and divide equally among bowls.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 130 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 223mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 102% Vitamin C 120%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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