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Pinto Bean Soup with Mint & Pine Nuts

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Submitted by olsonsinport

Pureed pinto bean soup with New Mexican red chile, cream, fresh herbs, and toasted pine nuts. Velvety, rustic Southwestern soup with deep slow-cooked bean flavor.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is a soup that proves how few ingredients you actually need when each one is doing real work. Dried pinto beans cooked with onion and a single teaspoon of New Mexican red chile, then pureed with cream and topped with toasted pine nuts and fresh herbs. Earthy, smooth, and far more elegant than the simple ingredient list suggests.

The two-stage soak-and-quick-boil at the start isn’t just tradition. The overnight soak hydrates the beans evenly; the five-minute hard boil and rinse removes the indigestible sugars (the ones responsible for the famous bean side effects) and any bitter compounds in older beans.

New Mexican red chile is the soul of this soup. Mild, fruity, and earthy without much heat, it dyes the broth a beautiful brick color and adds the smokiness that makes you think the soup has been simmering all day. Substitute ancho chile powder if you can’t find it.

Pureeing only half (or working in batches) gives the soup body without making it baby food. The cream goes in after the puree to keep it from breaking under high heat. Half-and-half is the sweet spot for richness without going over the top.

Chef Tips

  • Toast pine nuts in a dry skillet, watching constantly, they go from pale gold to burnt in 30 seconds.
  • Salt the beans only AFTER they’re tender. Salt added early can prevent beans from softening.
  • Reserve a few whole cooked beans before pureeing to garnish each bowl for textural interest.
  • A squeeze of lime juice at the table brightens the rich broth.

Variations

  • Stir in 1 teaspoon ground cumin or smoked paprika for deeper Southwestern flavor.
  • Garnish with crumbled cotija or queso fresco instead of (or alongside) the herbs.
  • Use vegetable broth in place of water for a more savory, full-bodied soup.

Ingredients

2 473
CUPS ML PINTO BEANS
or anasazi beans
1 15
TABLESPOON ML SUNFLOWER OIL
or light olive oil
1 1
SMALL SMALL ONION
finely minced
1 5
TEASPOON ML RED CHILI PEPPER
new mexican red chile
10 2.4
CUPS L WATER
0
SALT *
2 30
TABLESPOONS ML CILANTRO
chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML CHIVE
or
4 4
SCALLIONS SCALLIONS SCALLIONS, SPRING OR GREEN ONIONS
sliced finely *
2 30
TABLESPOONS ML PINE NUTS
toasted

Directions

Soak beans overnight; drain.

Transfer to a large soup pot and cover the beans with fresh water.

Bring to a boil for 5 minutes, then drain and rinse them.

Warm the oil in the soup pot, add the onion and chile and briefly cook together.

Next add the beans and 10 cups of water; bring to a boil.

Simmer until beans are tender, about 45 minutes for new beans, longer for older beans.

Season to taste with salt, then continue cooking until they are completely soft.

Purée half the beans and cooking liquid at a time in the blender until smooth.

Return the purée to the pot.

Add cream and reheat. Chop toasted pine nuts finely.

Stir in the chopped herbs, reserving some of the chives.

Ladle the soup into bowls and garnish with remaining chives and the pine nuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 244 51% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 403mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 11%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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