Search
by Ingredient

Pineapple Sponge

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by duic

Pineapple sponge is an old-school no-bake dessert built from beaten egg whites, gelatin, and crushed pineapple folded into a cloud-light fruit mousse. A retro church-cookbook classic with banana, orange, and toasted nuts.

YIELD

8 servings

PREP

15 min

COOK

5 min

READY

140 min

Pineapple sponge belongs to that lost American era of molded gelatin desserts, the kind that filled church potlucks and 1950s dinner tables. Don’t let the vintage pedigree throw you. Done well, this is a feather-light fruit mousse that earns a place at modern brunches and showers.

The technique hinges on stiffly beaten egg whites and bloomed gelatin working together. The whites give volume and that pillowy sponge texture; the gelatin sets it all so it slips out of the mold cleanly without collapsing.

Fold in the fruit with a light hand. Folding aggressively deflates the egg whites and you lose the airy lift that gives this dessert its name. Diced banana and orange add fresh fruit body, while crushed pineapple brings the bright tropical edge that drives the whole dish.

Lemon juice does double duty. It keeps the bananas from browning and brightens the overall flavor so the dessert reads fresh rather than cloying. Don’t skip it even if you’re tempted.

Pro Tips

  • Use raw or pasteurized egg whites if serving to anyone with a compromised immune system. The whites stay uncooked in this recipe.
  • Bloom the gelatin in cold water first, then dissolve over boiling water. Skipping the bloom step gives you rubbery streaks instead of an even set.
  • Toast the chopped nuts before folding in. Untoasted nuts go soft and lose their character against the soft mousse.

Variations

  • Swap pineapple for crushed strawberries or peaches when in season.
  • Stir in shredded coconut along with the nuts for tropical depth.
  • Use a clear ring mold and fill the center with extra fruit for an old-fashioned plated dessert.

Ingredients

1 15
TABLESPOON ML GELATIN, UNFLAVORED *
4 4
LARGE EACH EGG WHITE *
¾ 177
CUP ML SUGAR
1 1
EACH BANANA
diced
¼ 1.3
TEASPOON ML SALT
1 1
EACH ORANGE
peeled, diced
½ 118
¾ 177
CUP ML NUTS
chopped
¼ 59
CUP ML WATER
cold
2 30
TABLESPOONS ML LEMON JUICE

Directions

Soften gelatin in cold water.

Dissolve over boiling water. Beat egg whites until stiff.

Fold in sugar and salt. Carefully add fruits, nuts, and lemon juice.

Add gelatin, stirring constantly. Pour into molds.

Chill. 8 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 170 35% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 20%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Email this recipe