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Pineapple Snow & Custard Sauce

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Submitted by krysticampbell

Pineapple snow with custard sauce: a light, fluffy gelatin dessert whipped with egg whites and pineapple juice, served with vanilla custard. Low-fat and diabetic-friendly.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

1 hrs

This vintage-style gelatin foam is the ancestor of modern mousses, using nothing but pineapple juice, gelatin, egg whites, and a whisper of sugar to create a light, cloud-textured dessert that stays impressive despite being genuinely low-fat. Topped with a silky vanilla custard sauce, it’s the kind of dessert that feels fancy without derailing anyone’s diet.

The technique depends on timing. The pineapple-gelatin mixture must chill until it just begins to thicken (imagine the consistency of raw egg white) before the egg whites get beaten in. Too runny and the whites sink; too set and they can’t incorporate smoothly.

Fresh pineapple juice won’t work here, only canned or pasteurized. Raw pineapple contains bromelain, an enzyme that breaks down proteins and prevents gelatin from setting. Pasteurized juice has had the enzyme deactivated.

The custard sauce is French crème anglaise simplified for home cooks. Egg yolks, sugar, skim milk, and vanilla cooked over gentle heat until it coats a spoon. Never let it boil or you’ll end up with scrambled-egg milk rather than silky custard.

A dollop of the cold custard sauce under or over each serving of pineapple snow creates a dessert that looks (and tastes) more complicated than it is.

Pro Tips

  • Chill a metal bowl and beaters before whipping the egg whites; cold equipment gets more volume
  • Use pasteurized pineapple juice only; fresh will prevent the gelatin from setting
  • Whip until the mixture holds its shape when the beaters are lifted, like soft peaks
  • Cook the custard over a double boiler or very low heat; direct heat scrambles the eggs fast
  • Strain the finished custard through a fine sieve for velvety texture

Variations

  • Swap pineapple for canned mango, passion fruit, or apricot juice
  • Fold in ½ cup crushed canned pineapple for chunks of fruit
  • Skip the custard sauce and top with fresh berries for extra lightness

Ingredients

1 15
TABLESPOON ML GELATIN, UNFLAVORED
unflavored *
2 30
TABLESPOONS ML SUGAR
0.6
TEASPOON ML SALT
½ 118
CUP ML WATER
1 ½ 355
CUPS ML PINEAPPLE JUICE
2 2
LARGE EACH EGG WHITE *
Custard sauce
2 2
LARGE LARGE EGGS
slightly beaten
2 30
TABLESPOONS ML SUGAR
¼ 1.3
TEASPOON ML SALT
1 ½ 355
CUPS ML MILK, SKIM
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Combine gelatin, sugar and salt in saucepan.

Add water.

Place over low heat, stirring constantly until gelatin is dissolved.

Remove from heat.

Stir in pineapple juice.

Chill until mixture begins to thicken. Add egg whites and beat with electric beater until mixture begins to hold its shape.

Spoon into dessert dishes.

Chill until firm. Serve plain or with soft Custard Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 84 15% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 153mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 35%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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