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Pineapple Carrot Coffee Ring

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Submitted by jnhgirl

Pineapple carrot coffee ring with whole wheat flour, bran, sunflower seeds, raisins, and crushed pineapple bound by yeast and honey. A hearty, nutritious ring loaf for breakfast or brunch.

YIELD

16 servings

PREP

2 hrs

COOK

25 min

READY

2 hrs

A yeast-risen, fruit-and-vegetable-loaded ring loaf that bridges carrot cake and whole-grain breakfast bread. Crushed pineapple adds natural sweetness and moisture, grated carrot brings color and an earthy vegetable base, and raisins, sunflower seeds, and bran give it the texture of something you’d serve alongside morning coffee.

The yeast and honey do the leavening work here, which gives the finished loaf a more bread-like texture than a standard sweet bread. Two separate rises (30 minutes for the starter sponge, 60 for the shaped loaf) build flavor and structure that straight quick-breads can’t match.

Whole-wheat flour makes up two-thirds of the flour total, giving the loaf nutty depth and real staying power. Bran pushes the fiber content higher, sunflower seeds add crunch, and everything gets bound together by the eggs, honey, and oil.

Baked in a 10-inch tube pan for 25 minutes, the loaf emerges with a gorgeous golden crown and a moist, dense interior. Slice wedges for a coffee-break companion or breakfast-on-the-run.

Kitchen Tips

  • Drain the crushed pineapple well before adding. Excess juice makes the dough wet and weakens the yeast structure.
  • Use freshly grated carrots, not pre-shredded. Pre-shredded carrots are dry and woody, and you lose the sweetness and moisture fresh ones provide.
  • Warm your water properly for the yeast, around 110°F (43°C). Too hot kills the yeast, too cool delays activation.
  • Let the dough rise in a truly warm place. A 30°F (15°C) kitchen slows rise time to double what the recipe calls for.

Variations

  • Add ½ cup chopped walnuts or pecans for additional crunch and classic carrot-cake flavor.
  • Drizzle with a cream cheese glaze (4 oz cream cheese, ½ cup powdered sugar, 2 tbsp milk) for a dessert finish.
  • Swap raisins for dried cranberries or chopped dates for a different sweet-fruit direction.

Ingredients

1 1
¼ 59
CUP ML WATER
warm
1 1
LARGE EACH EGG
2 30
TABLESPOONS ML HONEY
8 231.2
OUNCES ML/G PINEAPPLE, CANNED, CRUSHED
in its own juice
1 237
CUP ML CARROTS
grated
¼ 59
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
ground
¼ 59
1 ½ 355
½ 118
CUP ML BRAN
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the yeast.

Combine the egg, honey, yeast mixture, unbleasched white flour, and the pineapple in a mixing bowl.

Beat well. Let stand in a warm place for 30 minutes covered with a wet towel.

Add the carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil. Blend well.

Spoon the dough into a lightly oiled 10 inch tube pan. Let rise until doubled in a warm place for 60 minutes.

Bake in a 350℉ (180℃) oven for 25 minutes or until browned.

Cool in the pan for 5 minutes; then remove from the pan and cool completely on a wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 123 25% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 47mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 24% Vitamin C 3%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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