Pineapple Breakfast Shake

Pineapple and banana blended with skim milk, reserved pineapple juice, and a splash of vanilla make this breakfast shake taste tropical and creamy without any added sugar or yogurt. The banana adds natural sweetness and body, turning what could be a thin juice drink into something thick enough to feel like a real meal.

Using the juice from the canned pineapple rather than water gives the shake a more concentrated pineapple flavor. Drain the can, measure out the juice, and blend it all together until smooth.

This is a fast, light breakfast for mornings when you want something cold and refreshing instead of sitting down to a heavy plate.

Chef Tips

• Use a ripe banana for the best sweetness and smoothest blend. Underripe bananas leave chalky bits in the shake.
• For a thicker, frostier shake, freeze the banana chunks and pineapple beforehand. No ice needed, just frozen fruit.
• Blend on high for at least 30 seconds to fully break down the pineapple fibers. Pineapple can stay stringy if you under-blend.
• Serve immediately. This shake separates quickly if it sits.

Variations

• Add a handful of fresh or frozen strawberries for a strawberry-pineapple version.
• Swap skim milk for coconut milk to lean into the tropical flavor.
• Stir in a tablespoon of chia seeds or a scoop of protein powder for a more filling breakfast.