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Pineapple Boat Aloha

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Submitted by anneliese

Hollowed pineapple shells filled with fresh pineapple, strawberries, and bananas, topped with a tangy lime-rum dressing. A retro tropical fruit salad showpiece.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

This is a tiki-era showstopper that still holds up. Two whole pineapples split lengthwise become edible serving boats for a bright fruit salad of pineapple chunks, sliced strawberries, and bananas, all tossed in a tangy emulsified dressing.

The dressing is the surprise. Brown sugar, prepared mustard, salt, lime juice, and rum get blended into a thick base, then oil drizzles in slowly to emulsify the whole thing into something between a vinaigrette and a sweet-tart sauce. The mustard does what a pinch of mustard always does in a vinaigrette: it acts as the binder that holds oil and acid together.

A few ground rules. Leave the pineapple shells half an inch thick so they hold their shape on the plate, and keep the leaves attached for that classic Polynesian look. Cut the pineapple flesh into bite-size chunks and discard the woody core; nobody wants tough fibers in a fruit salad.

Pro Tips

  • Slice the bananas just before serving so they don’t brown. A toss with the lime dressing also slows oxidation.
  • Add the dressing only when you’re ready to serve. Sitting fruit weeps and the salad turns watery fast.
  • Use ripe but firm pineapple. Overripe fruit collapses into mush in the bowl.
  • Skip the rum or substitute pineapple juice for an alcohol-free version perfect for kids or brunch.

Variations

  • Add fresh mango or kiwi for more tropical color.
  • Toast shredded coconut and sprinkle on top right before serving.
  • Use a squeeze of fresh lime and a pinch of chili powder Mexican-style for a sweet-spicy edge.

Ingredients

2 2
2 473
CUPS ML STRAWBERRIES
sliced
2 473
CUPS ML BANANAS
sliced
dressing
¾ 177
CUP ML BROWN SUGAR *
1 5
TEASPOON ML PREPARED MUSTARD
1 5
TEASPOON ML SALT
79
CUP ML LIME JUICE
1 ½ 23
TABLESPOONS ML RUM
1 237
CUP ML VEGETABLE OIL

Directions

Cut Pineapples in half lengthwise.

Scoop out pulp, leaving shells ½ inch thick; set shells aside.

Cut pineapple pup into bite-size pieces, discarding core.

Add strawberries and bananas; toss gently.

Spoon into pineapple shells; spoon dressing over fruit.

Dressing: Combine first 5 ingredients in container of electric blender; process on high speed 1 minute.

Gradually add oil, and continue to blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 239 83% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 41%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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