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Pineapple-Papaya Salsa

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Submitted by anitalall

Tropical pineapple-papaya salsa with blanched tomatoes, jalapeno, cilantro, and scallions. A fresh, fruity topping for grilled fish, chicken, or chips.

YIELD

3 cups

PREP

15 min

COOK

15 min

READY

30 min

This tropical salsa pairs sweet pineapple and ripe papaya with fresh tomatoes, jalapeno, and cilantro for a condiment that belongs on grilled fish or anywhere you want a burst of bright, fruity heat.

Blanching the tomatoes before dicing is a small step that makes a real difference. A quick dunk in boiling water followed by cold water lets you peel the skin right off, giving you smooth, tender tomato pieces that blend seamlessly with the soft tropical fruit instead of tough skin curling up in every bite.

Letting the salsa stand for three hours before serving is where the magic happens. The salt draws juices from the fruit and tomatoes, the jalapeno heat distributes evenly, and everything melds into a cohesive sauce rather than a bowl of chopped things sitting next to each other.

Pro Tips

  • Use ripe papaya with deep orange flesh. Unripe papaya is crunchy and bland, which throws off the texture of the salsa.
  • Mince the jalapeno fine. Big chunks create random spice bombs in some bites and none in others.
  • Serve at room temperature, not cold. Chilling dulls the tropical fruit flavors and the cilantro’s aroma.

Variations

  • Mango swap: Replace the papaya with diced mango for a sweeter, more widely available tropical fruit base.
  • Grilled pineapple: Grill the pineapple before dicing for smoky, caramelized notes that pair especially well with grilled shrimp.

Ingredients

2 2
MEDIUM MEDIUM TOMATOES
1 237
CUP ML PINEAPPLE
peeled, diced *
1 237
CUP ML PAPAYA
peeled, diced *
79
3 45
TABLESPOONS ML CILANTRO
fresh, chopped
1 1
SMALL SMALL JALAPEÑO PEPPER
minced *
½ 7.5
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT

Directions

Blanch tomatoes in saucepan of boiling water.

Transfer to bowl of cold water using slotted spoon.

Drain. Peel off skin using small sharp knife.

Seed and dice tomatoes. Transfer to large bowl.

Add all remaining ingredients and toss gently.

Let salsa stand 3 hours before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 13 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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