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Petto Di Pollo Al Limone E Zen Zaro

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Submitted by bet

Italian lemon ginger chicken breast (Petto di Pollo al Limone e Zenzero) pan-cooked in butter, white wine, and fresh lemon juice with marinated ginger. Just six ingredients.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

The Italian name translates to “chicken breast with lemon and ginger," and this dish delivers both flavors with zero distraction. Just six ingredients: pounded chicken breast, butter, dry white wine, three lemons’ worth of juice, marinated ginger, and parsley.

Pounding the breasts flat with a wooden mallet does two things. It tenderizes the meat and creates an even thickness so the whole breast cooks at the same rate. The butterfly slit through the center opens the breast like a book, which increases the surface area touching the pan.

The butter and wine go into the hot skillet together and bubble into a quick pan sauce before the chicken even touches down. That two-minute initial sear on medium-high gets color on the outside fast, then the lemon juice and ginger go in and the heat drops for a gentle finish.

Marinated ginger instead of fresh raw ginger is a subtle but important choice. It’s softer, sweeter, and less fiery, adding fragrance without overwhelming the delicate lemon-butter sauce.

Chef Tips

  • Pound the breasts between plastic wrap to prevent tearing and keep the mallet clean.
  • Don’t skip warming the serving platter. This dish cools fast and the butter sauce solidifies on a cold plate.
  • Three lemons sounds like a lot, but the wine and butter balance the acidity perfectly.
  • Cook on medium-low for the final six minutes. High heat will dry out the thin, pounded breast.

Variations

  • Use fresh ginger finely minced if marinated ginger isn’t available, but reduce the amount by half.
  • Add capers to the sauce for a piccata-style twist.
  • Swap white wine for dry vermouth for a more herbaceous, complex sauce.

Ingredients

4 4
EACH EACH CHICKEN BREAST
boneless
2 30
TABLESPOONS ML UNSALTED BUTTER
1 237
CUP ML WHITE WINE
dry *
½ 118
CUP ML GINGER
marinated, sliced
3 3
EACH LEMONS
juiced
¼ 59
CUP ML PARSLEY LEAVES
finely chopped

Directions

Remove skin and fat from chicken breasts.

With a wooden mallet, flatten (and tenderize) chicken breasts.

With a sharp knife, slit the breasts through the centre, leaving a small hinge for the two halves.

In a heavy skillet, melt butter.

Add wine and heat together until bubbly.

Add prepared chicken breasts and cook on medium-high heat for about two minutes or until the chicken appears half cooked.

Add lemon juice and ginger to the chicken.

Reduce heat to medium-low and complete cooking, about six minutes.

Remove breasts with a slotted spoon and serve immediately on a warmed platter.

Garnish with lemon wedges and chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 213 38% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 68mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 10% Vitamin C 64%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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