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Pesce Spada in Salmoriglio (Swordfish in Olive Oil Sauce)

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Submitted by chichi

Pesce spada in salmoriglio: Sicilian grilled swordfish bathed in a bright olive oil, lemon, oregano, and garlic sauce. Five-ingredient authentic, table-ready fast, straight from the Mediterranean.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Salmoriglio is Sicily’s answer to the question of what to put on grilled fish. The name comes from sale (salt) plus origano (oregano), and the sauce is essentially a warm emulsion of olive oil, lemon juice, garlic, oregano, and parsley whisked with a splash of boiling water to loosen it and marry the flavors.

Thick swordfish steaks get a quick bath in seasoned olive oil, then go straight to a hot grill. Timing is the only skill involved: pull them off while the center is still barely opaque. Swordfish tightens fast and dries out if you let it go a minute too long.

The sauce goes over the fish at the table, not on the grill. This preserves the vivid, almost raw-tasting herbs. A crust of grilled char under a spoonful of lemony green oil; it’s one of those dishes that tastes like it costs more than it does.

Chef Tips

  • Choose steaks at least ¾ inch thick; anything thinner cooks through before the outside browns.
  • Whisk the boiling water into the sauce last. It emulsifies and lifts the oil.
  • Test doneness by pressing the center; it should feel firm but still have some give.
  • Serve with grilled vegetables or a simple tomato salad, nothing that competes with the sauce.

Variations

  • Try it with tuna steaks or mahi-mahi; the sauce works on any firm, meaty fish.
  • Add a pinch of red pepper flakes to the sauce for heat.
  • Char a whole lemon half on the grill and squeeze it over the fish for deeper citrus.

Ingredients

1 ½ 680.4
POUNDS G SWORDFISH STEAK
1 1
EACH LEMON
2 2
CLOVES CLOVES GARLIC
chopped
1 1
PINCH PINCH OREGANO *
2 2
EACH EACH CELERY
chopped

Directions

Begin by preparing the salmoriglio sauce.

In a bowl, whisk 3 tablespoons oil, the lemon juice, garlic, celery, oregano, parsley, salt, pepper and 1 tablespoon boiling water.

Beat thoroughly and set aside at room temperature.

Prepare the fish steaks.

Pour plenty of oil into a bowl and season lightly with salt and pepper.

Immerse each steak in the mixture for 1 minute, then grill for a few minutes on each side.

Be sure not to overcook the fish (timing depends upon the size of the steaks).

Place the cooked swordfish on a serving platter, add the salmoriglio sauce and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 218 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 170mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 16%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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