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Pepper Cabbage

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Submitted by cldemi2

Pepper cabbage slaw, the Pennsylvania Dutch classic with shredded cabbage, green pepper, carrot, and a sweet-tangy vinegar dressing. No mayo, holds for days in the fridge.

YIELD

5 servings

PREP

10 min

COOK

10 min

READY

25 min

Pepper cabbage is the Pennsylvania Dutch answer to coleslaw, the kind you find at every church supper in Lancaster County. No mayonnaise, no buttermilk, just shredded cabbage with diced green pepper, a little onion, a little carrot, and a sugar-vinegar brine that softens everything to just-right crunch.

The key is the hour (or more) in the fridge. Freshly tossed, the cabbage is crisp and raw-tasting. After an hour of steeping in the vinegar-sugar bath, the shreds soften, the flavors marry, and the slaw develops that familiar tangy-sweet Pennsylvania Dutch personality. Stirring a few times during the rest helps the dressing reach every shred.

Celery seed is the secret here. Just half a teaspoon, but that tiny amount is what separates real pepper cabbage from a generic slaw. If you leave it out, you’ll know something’s missing even if you can’t name it.

Kitchen Tips

  • Shred the cabbage thin. Thick pieces don’t soften enough in just one hour.
  • Use white or cider vinegar, not balsamic. The clean acidity is part of the tradition.
  • Make it the day before. The flavor peaks 12 to 24 hours in.
  • Store in a tightly sealed container. Cabbage smells travel fast in a refrigerator.

Variations

  • Add a pinch of turmeric for a golden color and earthy note.
  • Swap green pepper for red or yellow for a sweeter profile and brighter look.
  • Stir in a grated apple or a handful of raisins for a fruit-forward slaw.

Ingredients

4 946
CUPS ML CABBAGE
shredded
2 30
TABLESPOONS ML VINEGAR
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
2 30
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML ONIONS
sliced
½ 2.5
TEASPOON ML CELERY SEED
1 1
SMALL SMALL CARROT
shredded
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Stir sugar and vinegar together in mixing bowl to partly dissolve sugar.

Toss vegetables, celery seed, and pepper with sugar and vinegar mixture.

Refrigerate for at least one hour to soften vegetables.

Stir frequently. Cabbbage with a zesty flavor prepared with a sugar and vinegar sauce.

Served most frequently with fish, chicken, and as a luncheon side dish.

Stores well several days in a refrigerated closed container.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 44 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 36% Vitamin C 67%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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