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Peas Braised in Tomato (Piselli Alla Napoletana)

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Submitted by imankay

Piselli alla Napoletana, tender green peas braised in tomato paste with olive oil and onion. A classic Neapolitan side dish with just six ingredients and big Italian flavor.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Piselli alla Napoletana is southern Italian cooking at its purest. Six ingredients, one pot, and peas that taste like they belong in a Naples trattoria. Green peas braise gently in diluted tomato paste with olive oil and softened onion until tender and coated in a concentrated, savory tomato glaze.

The technique here is a study in simplicity done well. The onion wilts in olive oil for just two minutes, then the peas and diluted tomato paste join the party. Fifteen minutes of covered, low-heat braising turns frozen peas into something silky and deeply flavored. The final step is key: cranking the heat to high and boiling vigorously for 3-5 minutes until almost all the liquid evaporates. This concentrates the tomato flavor into a thick, glossy coating rather than leaving watery peas sitting in thin sauce.

Use a nonreactive pan (stainless steel or enameled). Tomato paste plus heat in a plain aluminum or cast-iron pot can give the peas a metallic taste.

Chef Tips

  • Dissolve the tomato paste in water before adding. Dropping paste directly into the pan creates clumps that won’t distribute evenly.
  • Don’t skip the final high-heat reduction. It transforms the dish from peas in tomato broth to peas glazed in concentrated tomato.
  • Frozen peas work perfectly here. Fresh spring peas are wonderful too, but may need a few extra minutes of braising.
  • Serve immediately. The peas lose their bright green color and firm texture if they sit.

Variations

  • Add a pinch of red pepper flakes with the onion for a spicy Calabrese-style version.
  • Toss the finished peas with short pasta like orecchiette and a grating of Pecorino Romano for a quick primo.
  • Stir in a handful of diced prosciutto with the onion for a meatier, saltier side.

Ingredients

1 ½ 7.5
TEASPOONS ML TOMATO PASTE
79
CUP ML WATER
2 ½ 38
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML ONIONS
coarsely chopped
2 ½ 591
CUPS ML GREEN PEAS
frozen
¼ 1.3
TEASPOON ML SALT

Directions

In a small bowl, combine the tomato paste with the water.

Stir to dissolve.

In a heavy, medium, nonreactive saucepan, heat the olive oil over moderate heat.

Add the onion and cook until wilted, about 2 minutes.

Add the peas, salt and the diluted tomato paste and bring to a boil.

Reduce the heat to very low, cover and cook until the peas are very tender, about 15 minutes.

Uncover, increase the heat to high and boil vigorously until almost all the liquid has evaporated, 3 to 5 minutes.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 116 64% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 10%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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