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Peas, Potato & Eggplant Curry

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Submitted by sjbengtson

Indian peas, potato, and eggplant curry with a blended garlic-ginger-chili-onion spice paste and turmeric. A simple vegetarian curry ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This vegetarian curry builds big flavor from a simple technique: garlic, ginger, dried chili, and onion blended into a thick paste with just two tablespoons of water, then cooked in oil with turmeric until fragrant and concentrated.

Potatoes go in first (cut small, about 16 pieces per potato, so they cook quickly), followed by sliced eggplant and a splash of water. The lid stays on between additions, trapping steam that cooks the vegetables through without drowning them in liquid. Frozen peas go in last and only need a few minutes to heat through and add their sweet, green pop.

The beauty of this curry is its dry style. There’s no coconut milk or tomato sauce here. The spice paste clings directly to the vegetables, creating an intensely flavored coating rather than a soupy gravy. Each piece of potato and eggplant carries its own layer of garlic-ginger heat.

Chef Tips

  • Blend the spice paste thick, not watery. A thin paste slides off the vegetables. You want it to coat and stick.
  • Cut the potatoes small as directed. Large chunks won’t cook through in the short cooking time.
  • Check the bottom of the pot occasionally. With minimal liquid, the spices can scorch if the heat is too high.
  • The eggplant is done when it feels soft and almost creamy. That’s the signal to turn off the heat.

Variations

  • Add a can of coconut milk for a creamier, South Indian-style curry.
  • Stir in a teaspoon of garam masala at the end for a warmer, more complex spice finish.
  • Swap peas for fresh spinach stirred in at the end for a saag-style variation.

Ingredients

2 2
LARGE LARGE POTATOES
1 1
MEDIUM MEDIUM EGGPLANT *
1 237
CUP ML GREEN PEAS
frozen
2 2
CLOVES EACH GARLIC
¼ 113.4
POUND G GINGER
1 1
EACH EACH HOT CHILI PEPPER
dried, hot, or 1/4 ts chili powder *
1 1
EACH ONION
½ 2.5
TEASPOON ML TURMERIC
2 30
TABLESPOONS ML VEGETABLE OIL
1
X SALT
to taste *

Directions

Wash and cut potatoes in small pieces.

(Each potato cut into 16 sections is the ideal.) Cut eggplant into thin slices, about 2 to 3 inches long.

Put it in water.

With 2 tablespoons of water, blend the cloves of garlic, ginger, dried chili or chili powder, and onion.

Make it a thick mixture.

Put a cooking pot over a low heat.

Add oil. Add turmeric powder and blended spices.

When the spices become relatively thick, add potatoes.

Mix thoroughly and put the lid on the pot. Let it cook for 3 minutes.

Now add sliced eggplant.

Mix thoroughly. Add ½ cup of water.

Put the lid on.

Cook for 8 minutes. You may want to check the vegetables to make sure that the bottom does not burn.

Add peas and salt.

Mix all vegetables and put the lid back on.

Cook for 4 to 9 minutes.

When the eggplant feels soft, turn off the heat.

Mix again.

Serve hot or warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 242 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 30%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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