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Peanut Soup with Okra Croutons

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Submitted by weatherwatch

Pureed peanut soup with butternut squash, potatoes, and coriander, topped with crispy cornmeal-crusted baked okra croutons. West African inspired and velvety rich.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

70 min

This peanut soup draws from the West African tradition of cooking with ground nuts, but adds a clever American twist: crispy baked okra croutons dusted in cornmeal, cumin, and cayenne. The soup itself is velvety smooth after pureeing, with roasted peanuts, butternut squash, and potatoes creating a thick, creamy base without any cream at all.

Toasting the coriander seeds and red pepper flakes in peanut oil before adding the vegetables is the first move, and it’s essential. Those 30 seconds of sizzling release fragrant oils that perfume the entire pot. The coriander adds a lemony, floral note that keeps the rich peanut flavor from becoming heavy.

The lemon juice stirred in at the end is doing more than adding brightness. It cuts through the natural richness of the peanuts and keeps the soup from tasting one-note. Without it, the soup can taste flat despite all those layered ingredients.

Chef Tips

  • Use unsalted roasted peanuts. Salted peanuts will make the soup too salty once the stock reduces.
  • Puree until completely smooth. Any chunks of peanut left behind create a grainy texture.
  • The okra croutons need to be baked in a single layer with space between them. Crowding causes them to steam and go soggy instead of crisping up.
  • Spray the okra twice during baking and stir each time for even browning on all sides.

Variations

  • Swap the butternut squash for sweet potatoes for an even sweeter, more Southern-style soup.
  • Add a can of coconut milk during the simmer for a Thai-inspired peanut soup.
  • Use almond butter instead of whole peanuts for a smoother soup if you don’t have a powerful blender.

Ingredients

Soup
½ 7.5
TABLESPOON ML PEANUT OIL
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
½ 7.5
TABLESPOON ML CORIANDER SEED
½ 118
CUP ML CELERY
diced
½ 118
CUP ML CARROTS
diced
158
CUP ML BUTTERNUT SQUASH
diced *
158
CUP ML POTATOES
diced
1 237
CUP ML PEANUTS
roasted, shelled and unsalted
6 1.4
CUPS L STOCK
1 15
TABLESPOON ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *
Okra croutons
1 ½ 355
CUPS ML OKRA
thinly sliced
3 45
TABLESPOONS ML CORNMEAL
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML HERBAL SALT *
1
X OLIVE OIL
spray, to taste *

Directions

Place oil, pepper flakes and coriander in a large non-stick pot and fry over moderate heat until the seeds begin to darken.

Add vegetables and peanuts and cook for 3 minutes.

Pour in the stock and bring to a boil.

Cover, reduce heat and simmer 30 minutes.

Cool slightly and puree.

Gently reheat, add lemon juice and season to taste.

Serve in shallow bowls garnished with okra croutons.

CROUTONS: Prehaet oven to 375℉ (190℃).

Rinse okra under running water, drain and pat dry with paper towels.

Combine cornmeal, seasonings, salt and okra in a bag.

Seal and shake well.

Spray a baking sheet with oil, spread okra slices in a single layer and spray them with oil too.

Bake until crisp and browned, spraying and stirring twice during cooking.

Should take 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 274 53% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 366mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 27g
Vitamin A 90% Vitamin C 17%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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