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Peachy Yogurt Breakfast Sundae

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Submitted by liltrace

Peachy yogurt breakfast sundae layered with sliced peaches, low-fat vanilla yogurt, wheat germ, and fresh berries. A no-cook, high-protein morning bowl ready in under 5 minutes.

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Peaches on the bottom, vanilla yogurt spooned over top, wheat germ for crunch, and a scatter of fresh raspberries or blueberries to finish. That’s breakfast done in the time it takes to boil a kettle.

The wheat germ is the smart addition here. It brings a toasty, nutty crunch along with fiber and protein that plain granola can’t match. Two tablespoons is enough to add texture without overwhelming the fruit and yogurt.

Use whatever peaches you have: fresh in summer, frozen or canned in syrup the rest of the year. All three work.

Kitchen Tips

  • If using canned peaches, drain them well so the syrup doesn’t thin out the yogurt layer.
  • Frozen peaches thawed overnight in the fridge have the best texture for this. Microwaved frozen fruit goes mushy.
  • Layer rather than mix. Keeping the ingredients in distinct layers gives you different combinations in every spoonful and looks more like an actual sundae.

Variations

  • Swap wheat germ for granola or toasted oats for a crunchier topping.
  • Use Greek yogurt instead of regular low-fat for a thicker, more protein-dense bowl.
  • Drizzle with a teaspoon of honey or a sprinkle of cinnamon for extra warmth.

Ingredients

½ 118
CUP ML PEACHES
sliced, fresh, frozen or canned
½ 118
CUP ML YOGURT, LOW-FAT
low-fat vanilla
2 30
TABLESPOONS ML WHEAT GERM
Optional
Or raspberries, fresh or frozen

Directions

Place peaches in small bowl; top with yogurt and wheat germ. Garnish with raspberries or blueberries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 158 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 87mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 21g
Vitamin A 6% Vitamin C 10%
Calcium 23% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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