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Peach Ambrosia

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Submitted by BeckyTrue

Peach ambrosia dessert made with fresh peaches, vanilla shake mix, unflavored gelatin, and coconut. A light, creamy, low-fat treat that sets up in an hour.

YIELD

4 servings

PREP

1 hrs

COOK

5 min

READY

15 min

This light peach ambrosia skips the heavy cream and sugar, using low-calorie vanilla shake mix and skim milk to build a creamy base that feels indulgent without the guilt. Unflavored gelatin gives it body, and blending with ice cubes thickens the mixture into a mousse-like consistency right in the blender.

Fresh chopped peaches get folded in after blending so they keep their texture instead of getting pureed into the base. A sprinkle of coconut on top adds a sweet, toasty crunch that plays off the soft, cool filling. One hour in the fridge and it’s set and ready.

Kitchen Tips

  • Let the gelatin bloom in cold water for a full minute before heating. Skipping this step leaves you with rubbery clumps that won’t dissolve evenly.
  • Add the ice cubes one at a time while the blender runs on low. Dumping them all in at once can jam the blades or leave unblended chunks.
  • Use ripe, fragrant peaches for the best flavor. If they don’t smell like anything at the store, they won’t taste like much in the dessert.
  • Toast the coconut in a dry skillet for 2 to 3 minutes before sprinkling for a nuttier, deeper flavor.

Variations

  • Swap peaches for fresh strawberries or mangoes for a tropical twist.
  • Use chocolate shake mix instead of vanilla for a peach and chocolate combination.
  • Layer the ambrosia in parfait glasses with granola for a breakfast-worthy presentation.

Ingredients

1 1
PACKAGE PACKAGE GELATIN, UNFLAVORED
unflavored
¼ 59
CUP ML WATER
cold
½ 118
CUP ML MILK, SKIM
2 2
PACKAGES PACKAGES SHAKE MIX
vanilla, low calorie *
1 5
TEASPOON ML VANILLA EXTRACT
6 6
EACH EACH ICE CUBE *
2 2
MEDIUM EACH PEACHES
peeled, chopped
½ 118
CUP ML COCONUT *

Directions

In a saucepan, sprinkle gelatin over water and let stand for 1 minute.

Stir over low heat until gelatin is dissolved.

In blender, mix milk, shake mix, vanilla and gelatin mixture for 30 seconds at low speed, adding ice cubes one at a time.

Blend at high speed until mixture thickens.

Transfer to a bowl and fold in peaches.

Spoon into dishes and sprinkle with coconut.

Chill for 1 hour and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 89 25% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 32mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 9%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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