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Pat's Seafood Stock

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Submitted by patriciah51

Homemade seafood stock made from shrimp or lobster heads simmered with celery, onion, garlic, and lemon. A Cajun-style base for gumbo, bisque, etouffee, and chowder.

YIELD

8 cups

PREP

10 min

COOK

8 hrs

READY

8 hrs

Save those shrimp heads and shells. This is exactly what they’re for. A long, slow simmer pulls out all the briny, sweet flavor locked inside and turns kitchen scraps into liquid gold.

The aromatics here are classic Cajun trinity territory: celery and onion form the backbone, with garlic and half a lemon adding brightness that keeps the stock from tasting flat or one-note.

Simmer time is flexible, anywhere from two to eight hours. A shorter simmer gives you a lighter, more delicate stock suited for chowders and light sauces. Go the full eight hours and you get an intensely concentrated base that can stand up to a rich gumbo or bisque.

Keep the heat low after the initial boil. A rolling boil breaks down the proteins too aggressively and clouds the stock. A gentle bubble is what you’re after.

Pro Tips

  • Shrimp heads have more flavor than shells alone. If you only have shells, use a generous amount and simmer closer to the full eight hours.
  • Strain through a fine-mesh sieve lined with cheesecloth for a crystal-clear stock. One pass through a regular strainer leaves grit.
  • Cool the stock quickly by setting the pot in an ice bath before refrigerating. Fast cooling prevents bacterial growth.
  • Freeze in ice cube trays or small containers for easy portioning. This stock keeps frozen for up to three months.

Variations

  • Roasted shellfish stock: Roast the shrimp heads in the oven until deeply red before simmering for an even richer, more complex flavor.
  • Thai-style: Add lemongrass, galangal, and kaffir lime leaves to the pot for a fragrant stock base perfect for tom yum or coconut soups.

Ingredients

2 2
QUARTS QUARTS WATER *
6 6
STALKS EACH CELERY
cut into 2 inch pieces
2 2
MEDIUM MEDIUM ONIONS
peeled, quartered
2 2
CLOVES EACH GARLIC
½ 0.5
EACH LEMONS
1
X SHRIMP HEAD
or lobster heads, fresh, to taste *

Directions

Combine all ingredients in large sauce pan or stockpot and bring to rapid boil.

Reduce heat to low and simmer slowly 2 to 8 hours depending on strength of flavor desired.

Strain before using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 39 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 17%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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