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Pasta with White Sauce

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Submitted by 7753

Pasta with creamy bechamel white sauce, sliced red bell peppers, and oregano. A simple five-ingredient organic pasta dish tossed in olive oil and ready in 30 minutes.

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

30 min

Five ingredients and 30 minutes. Organic pasta tossed in extra-virgin olive oil and coated in a creamy bechamel sauce simmered with sliced sweet red bell peppers and oregano. Simple, satisfying, and built on clean flavors.

The white sauce (bechamel) is the foundation. While it simmers, the sliced peppers and herbs go in, softening in the warm sauce and releasing their flavor. Once the peppers are tender and the oregano is fragrant, the heat goes off and the drained, oil-tossed pasta gets mixed straight in.

Tossing the cooked pasta with olive oil before adding the sauce serves a purpose beyond flavor. The oil prevents the pasta from clumping into a sticky mass while you finish the sauce, and it adds a fruity richness that complements the creamy bechamel.

Kitchen Tips

  • Slice the red peppers into thin, long strips so they cook quickly in the simmering sauce.
  • Toss the pasta with oil immediately after draining. Even a minute of sitting bare and it starts sticking.
  • Mix the pasta into the sauce off the heat so the bechamel doesn’t break or get gummy from overcooking.

Variations

  • Add sauteed mushrooms or spinach to the sauce for more substance.
  • Stir in grated Parmesan at the end for a cheesier finish.
  • Use fresh basil instead of oregano for a brighter, more summery flavor.

Ingredients

1 237
CUP ML BECHAMEL (WHITE) SAUCE
creamy
1 1
PACKAGE PACKAGE PASTA
organic *
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
EACH EACH SWEET RED BELL PEPPER
sliced into thin long pieces
1 15
TABLESPOON ML OREGANO
fresh or dried

Directions

Cook pasta according to package directions.

Drain. Toss with olive oil.

Add peppers and herbs to white sauce recipe while it is simmering.

Turn off heat, mix in pasta and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 237 57% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 158mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 30% Vitamin C 86%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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