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Pasta with White Beans & Tomatoes

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Submitted by blanch

Low-fat pasta sauce with Italian white beans, tomatoes, ham, and fresh herbs simmered in reduced chicken broth. Spooned over your favorite pasta shape.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

A rustic Italian-style pasta sauce built on white beans, hand-crushed tomatoes, and thin strips of ham that crisp up in the skillet before the liquid goes in. Deglazing with reduced chicken broth instead of wine concentrates the savory backbone without adding fat, which is what keeps this dish light while still tasting full-bodied.

Fresh savory, basil, and Italian parsley all go in together, and each one pulls its own weight. Savory is the underrated herb here. It has a peppery, thyme-like bite that pairs naturally with white beans in Italian cooking.

Simmer until the sauce is thick but still slightly loose. It will tighten up when it hits the hot pasta, so pulling it off a minute early is better than letting it reduce into a paste.

Chef Tips

  • Reduce the chicken broth yourself by boiling it down by half. Store-bought “concentrated” broth doesn’t have the same intensity.
  • Crush the tomatoes by hand directly into the skillet. This gives you irregular chunks that break down at different rates, creating texture in the finished sauce.
  • This sauce works best with wide or tubular pasta shapes like rigatoni, penne, or pappardelle that catch the beans in their folds.

Variations

  • Skip the ham for a vegetarian version and use vegetable broth instead of chicken.
  • Add a pinch of red pepper flakes with the garlic for gentle heat.
  • Stir in a handful of baby spinach during the last two minutes of simmering.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
MEDIUM MEDIUM GARLIC CLOVES
finely chopped *
1 1
SMALL SMALL ONION
finely chopped
2 57.8
OUNCES ML/G HAM
light-style, thinly sliced, cut into 1/4 by 1 inch strips
¼ 59
CUP ML CHICKEN BROTH
reduced
1 1
CAN CAN ITALIAN WHITE BEANS
rinsed, dried *
1 15
TABLESPOON ML TOMATO PASTE
double-concentrate
1 15
TABLESPOON ML SAVORY
fresh, chopped *
1 15
TABLESPOON ML BASIL
fresh, chopped
1 15
TABLESPOON ML ITALIAN PARSLEY
fresh, chopped
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML OREGANO
dried
1
X PASTA
cooked, to taste *

Directions

In a large skillet or saucepan, heat the oil with the garlic, onion, and ham over moderate-to-high heat.

When they begin to brown, after 3 to 5 minutes, add the broth, stirring and scraping to deglaze.

Then add the tomatoes, breaking them up with your hands, and stir in the remaining ingredients.

Simmer the sauce until it is thick but still slightly liquid, about 15 minutes.

Spoon over cooked pasta (medium to wide strands, ribbons, tubes, or shapes).

Note: to make reduced chicken broth, briskly boil 2 cups of broth until it reduces down to 1 cup (approx. 15 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 119 30% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 181mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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