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Pasta with Baby Artichoke Heart Saute

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Submitted by Beverly 4926

Light pasta with sauteed baby artichoke hearts, garlic, lemon, and fresh Italian parsley in a brothy sauce. A low-calorie Italian dish ready in just 15 minutes.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Baby artichokes are a completely different experience from their full-grown relatives. No fuzzy choke to scoop out, no tough inner leaves to peel away. Just trim, quarter, and they’re ready for the pan.

The lemon does double duty in this recipe. Half goes into a bowl of cold water to keep the quartered artichokes from oxidizing while you prep the rest. The reserved juice gets added to the skillet later alongside chicken broth to build a bright, brothy sauce.

Garlic goes into cold oil and heats up together so it turns evenly golden without burning. Once the drained artichoke quarters hit the hot pan, a quick saute gives them golden edges before the broth and lemon juice go in. The whole sauce comes together in minutes, and a handful of chopped fresh Italian parsley stirred in at the end keeps everything tasting clean and springy.

Toss this over any pasta shape you like. Something with ridges or curves, like penne or orecchiette, catches the brothy sauce well.

Kitchen Tips

  • Pat the artichoke quarters thoroughly dry before adding to the pan; wet artichokes will steam instead of saute and won’t get those golden edges
  • Use reduced or concentrated chicken broth for a more flavorful sauce that coats the pasta
  • Work quickly when trimming the artichokes since they brown fast once cut

Variations

  • Finish with a shower of shaved Parmesan and a drizzle of good olive oil
  • Add cherry tomatoes and a pinch of red pepper flakes for a spicier, more colorful version
  • Use vegetable broth to make this fully vegetarian

Ingredients

1 1
EACH LEMON
cut in half
2 907.2
POUNDS G BABY ARTICHOKE *
2 ½ 38
TABLESPOONS ML OLIVE OIL
3 3
MEDIUM MEDIUM GARLIC CLOVES
fine *
1 ¼ 296
CUPS ML CHICKEN BROTH
reduced
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh italian, chopped
1
X BLACK PEPPER
freshly ground, to taste *
1
X PASTA
of your choice, cooked, to taste *

Directions

Squeeze and reserve 2½ tablespoon of lemon juice.

Fill a mixing bowl with cold water and squeeze the remaining lemon juice into the water.

With a small, sharp knife, pare and quarter the artichokes, adding them one by one to the bowl of water to keep them from discoloring.

In a large skillet, heat the oil with the garlic over moderate to high heat, until the garlic turns a light golden color, 2 to 3 minutes.

Meanwhile, drain the artichokes and pat them dry in a kitchen towel.

Add them to the pan and sauté them until they begin to turn golden, 3 to 4 minutes.

Pour in the broth and reserved lemon juice.

Bring to a boil, then toss with the parsley.

Serve imediately over cooked pasta.

Season to taste with black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 155 54% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 110mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 14%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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