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Pasta & Peas

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Submitted by Saundra

Pasta and peas tosses ditalini macaroni with sweet peas, sauteed mushrooms, and a quick tomato juice sauce. Melted fontina cheese pulls it all together for a 30-minute Italian weeknight dinner for two.

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

35 min

Pasta e piselli is the kind of Italian one-pot supper that proves humble ingredients punch far above their weight. The secret here is using tomato juice instead of canned tomatoes for the sauce, which simmers down quickly into a light, slightly sweet base that doesn’t overpower the peas or melted fontina.

The little tube shapes of ditalini are perfect because they catch the peas and mushrooms in their hollow centers, so every forkful is loaded. Tiny frozen peas (the smaller the better) keep their bright green color and slight pop, adding sweetness against the savory sauteed mushrooms.

Kitchen Tips

  • Cook the ditalini until just al dente before adding to the sauce. It will continue cooking briefly when stirred into the hot pan, and overcooked tube pasta turns mushy fast.
  • Add the peas straight from frozen, no thawing needed. Pre-thawed peas turn dull and lose their vibrant green color in the sauce.
  • Stir the cheese in off the heat or on very low. High heat splits the fontina, turning it stringy and oily instead of creamy.
  • Use the smallest peas you can find, often labeled petite or baby peas. Larger peas have tougher skins that compete with the silky pasta texture.

Variations

  • Swap fontina for shredded mozzarella or grated pecorino for sharper, saltier finishes.
  • Add 2 ounces of diced pancetta or prosciutto crisped with the onion for a meatier dish.
  • Stir in a handful of baby spinach with the peas for added greens and color contrast.

Ingredients

2 10
TEASPOONS ML OLIVE OIL
or margarine
¼ 59
CUP ML ONIONS
chopped
1 1
CLOVES EACH GARLIC
minced
½ 118
CUP ML MUSHROOMS
fresh, sliced
1 237
CUP ML TOMATO JUICE
½ 118
CUP ML PEAS, FROZEN
tiny *
2 57.8
OUNCES ML/G FONTINA CHEESE
or mozzarella, shredded
½ 0.5
DITALINI PASTA
or other tube macaroni, cooked *
5 25
TEASPOONS ML PARSLEY LEAVES
fresh, chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

In 1-quart saucepan heat oil; add onion and garlic and sauté until onion is translucent.

Add mushrooms and sauté over high heat until mushrooms exude liquid, about 2 minutes; add juice and bring to a boil.

Cook until sauce is slightly thickened, about 15 minutes; add peas and cook, stirring occasionally, for 3 minutes longer.

Add remaining ingredients and cook, stirring, until cheese is melted.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 129 61% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 19% Vitamin C 49%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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