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Pasta & Fagioli

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Submitted by redhead

Pasta e fagioli with cannellini beans, fresh tomatoes, rotelle pasta, and Italian herbs finished with balsamic vinegar and Parmesan. A classic Italian bean and pasta dish that’s hearty, healthy, and quick.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Pasta e fagioli is Italian comfort food stripped down to the essentials, and this version gets it right.

Onions and garlic cook low and slow for 8 to 10 minutes until soft and translucent. That patience pays off. Properly softened onions melt into the sauce and add a sweetness that raw or quickly cooked onions can’t match.

Fresh tomatoes, oregano, thyme, rosemary, and marjoram simmer together for 10 minutes until thick and saucy. Cannellini beans and water go in next and heat through, then cooked rotelle pasta, parsley, and a splash of balsamic vinegar get stirred in at the end.

That half teaspoon of balsamic is the finishing touch that pulls everything together. It adds a subtle acidity and depth that plain tomato sauce can’t deliver on its own.

Pro Tips

  • Cook the onions low and slow until truly translucent. Don’t rush this step. Brown onions add a different, stronger flavor than what this dish needs.
  • Stir the balsamic vinegar in at the very end. Cooking it too long evaporates the acid and you lose the brightness.
  • Use freshly grated Parmesan, not the pre-shredded kind. The difference in flavor and melt is significant.

Variations

  • Use ditalini or elbow pasta for a more traditional pasta e fagioli shape.
  • Add Italian sausage browned and crumbled for a meatier version.
  • Stir in a handful of fresh spinach at the end for color and extra nutrition.

Ingredients

1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
1 1
EACH ONION
chopped
3 3
CLOVES EACH GARLIC
minced
1 453.6
POUND G TOMATOES
fresh
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
crushed, dried
¼ 1.3
TEASPOON ML MARJORAM
crushed, dried *
1 1
DASH DASH BLACK PEPPER *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
15 433.5
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
prefer cannellini
½ 118
CUP ML WATER
8 231.2
OUNCES ML/G PASTA, ROTELLE (WAGON WHEEL)
cooked *
79
CUP ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML BALSAMIC VINEGAR
1
X PARMESAN CHEESE
for topping, to taste *

Directions

In large skillet, heat oil. Sauté onions and garlic over low heat about 8 to 10 minutes, until onions are soft and translucent.

Add tomatoes, oregano, thyme, rosemary, cayenne and salt and pepper.

Simmer about 10 minutes until sauce is thick and hot.

Add beans and water, cook about 5 to 8 minutes to heat through.

Stir in pasta, parsley and balsamic vinegar.

To serve spoon 1¼ Cups on four plates and top with a little parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 104 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 14% Vitamin C 21%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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