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Papoutsakia with Meatballs

Papoutsakia with Meatballs

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Submitted by pws63

Greek-style meatball and tomato soup with oregano, garlic, optional zucchini, and rice or pasta. Hearty, herby beef meatballs in a rich tomato broth.

YIELD

8 servings

PREP

20 min

COOK

80 min

READY

100 min

A Greek-inspired meatball and tomato soup brimming with oregano, garlic, and small bite-sized meatballs made from seasoned ground beef. Despite the papoutsakia name (which traditionally refers to Greek stuffed eggplant “little shoes"), this is really a long-simmered tomato-meatball soup with optional zucchini and a starch finish of rice or pasta.

Baking the meatballs separately before adding them to the broth is the move that keeps the soup clear and the meatballs tender. Boiling raw meatballs cloudies the broth and toughens the meat. The 8-minute pre-bake just sets the outside; they finish in the simmering tomato sauce, soaking up flavor.

The two staggered additions of oregano (in the meatballs and again with the garlic) layer the herb at different stages, so it’s both deep in the meat and vibrant in the broth. Use fresh oregano if you can; dried works but loses some of the bright herbal lift this dish depends on.

Pro Tips

  • Roll meatballs uniformly small (1 inch) so they cook evenly and fit on a soup spoon.
  • Sweat the onion and zucchini properly before adding garlic; rushing makes for raw, harsh aromatics.
  • Cook rice or pasta separately and add to bowls when serving; cooking it in the soup absorbs broth and leaves the leftovers thick.
  • Finish each bowl with a drizzle of good olive oil and a squeeze of lemon.

Variations

  • Add 1 can of cooked chickpeas for a heartier soup.
  • Use ground lamb instead of beef for a more traditional Greek flavor.
  • Stir in chopped fresh parsley or dill at the end for color and lift.

Ingredients

½ 226.8
POUND G GROUND BEEF
2 10
TEASPOONS ML OREGANO
fresh, chopped
1 1
CLOVES EACH GARLIC
finely minced
1
X SALT
to taste *
¼ 59
CUP ML OLIVE OIL
1 1
LARGE LARGE ONION
diced medium
8 8
SMALL SMALL ZUCCHINIS
cut in 1/2 inch pieces. optional
5 5
CLOVES EACH GARLIC
finely diced
1 ½ 23
TABLESPOONS ML OREGANO
fresh, chopped *
12 346.8
OUNCES ML/G TOMATO PASTE
12 346.8
OUNCES ML/G TOMATO SAUCE
2 2
QUARTS QUARTS WATER *
1 237
CUP ML RICE, COOKED
or pasta, optional

Directions

In a medium bowl place the ground beef, the 2 teaspoons of oregano, the 1 clove of minced garlic, and the salt.

Mix the ingredients together with your hands so that they are well combined.

Roll the meat into 1inch round meatballs.

Preheat the oven to 400℉ (200℃).

Place the meatballs on a flat sheet and bake them for 8 minutes, or until they are pink in the middle.

Set the meatballs aside.

In a large stockpot place the olive oil and heat it on medium high until it is hot.

Add the onions and zucchini if using, and sauté them for 2 to 3 minutes, or until the onions are clear.

Add the 5 cloves of diced garlic and the 1½ tablespoons of oregano, and sauté them for 2 minutes.

Add the tomato paste and tomato sauce.

Stir the ingredients together and cook the ingredients for 2 minutes.

Add the water.

Bring the liquid to a boil and then reduce the heat to low.

Simmer the soup for 45 to 60 minutes, or until the desired consistency is achieved.

Add the meatballs and the cooked rice or pasta if needed.

Add more salt if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 248 43% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 90mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 24g
Vitamin A 23% Vitamin C 67%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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