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Oven Roasted Tempeh & Vegetables

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Submitted by AmyJo

Roasted tempeh and root vegetables baked in a tahini-tamari gravy with nutritional yeast and fresh herbs. A hearty vegan main dish with deep savory flavor.

YIELD

4 servings

PREP

10 min

COOK

90 min

READY

100 min

This vegetarian casserole gives tempeh the treatment it deserves. The cubes get pre-roasted in tamari and oil until golden and chewy, then join potatoes, carrots, celeriac, and celery in a from-scratch gravy made with tahini, nutritional yeast, flour, and a generous blend of sage, rosemary, marjoram, and basil.

The tahini-nutritional yeast gravy is what makes this dish work for plant-based eaters who miss the richness of a traditional roast dinner. Tahini adds a creamy, nutty body while nutritional yeast brings a cheesy, umami depth that tricks your brain into thinking there’s dairy or meat stock involved. There isn’t.

Pre-roasting the tempeh at higher heat before adding it to the casserole is a step worth following. Raw tempeh can taste bitter and bland. That initial 12 minutes at 400°F (200°C) with tamari caramelizes the surface, firms up the texture, and drives off any bitterness, giving you golden cubes with real flavor before they even meet the gravy.

Kitchen Tips

  • Add mushrooms and peas last as directed. They cook quickly and turn mushy if they spend the full 45 minutes in the oven. The final 15 minutes is enough.
  • Check the liquid level during baking and add water if it looks dry. The root vegetables absorb gravy as they cook, and a dry casserole is a sad casserole.
  • Use celeriac if you can find it. It adds an earthy, celery-like depth that regular celery stalks can’t match.

Variations

  • Add cubed butternut squash for a sweeter, more colorful root vegetable mix.
  • Serve over brown rice or mashed potatoes for a more substantial plate.

Ingredients

1 1
PACKAGE PACKAGE TEMPEH
cubed *
2 30
TABLESPOONS ML VEGETABLE OIL
¼ 59
¼ 59
¼ 59
2 10
TEASPOONS ML BASIL *
1 5
TEASPOON ML ROSEMARY LEAVES
2 10
TEASPOONS ML MARJORAM *
1 5
TEASPOON ML SAGE *
½ 2.5
TEASPOON ML BLACK PEPPER
2 ½ 591
CUPS ML WATER
2 473
CUPS ML POTATOES
cubed
1 237
CUP ML CARROTS
cubed
½ 118
CUP ML CELERIAC ROOT
cubed *
¾ 177
CUP ML CELERY
chopped
¾ 177
CUP ML ONIONS
coarsely chopped
¾ 177
CUP ML MUSHROOMS
halved *
½ 118
CUP ML GREEN PEAS
frozen

Directions

Preheat oven to 400℉ (200℃).

Toss tempeh cubes in 3 tablespoons tamari and 1 tablespoon olive oil.

Bake on oiled cookie sheet for 12 minutes.

Remove from oven and reduce heat to 350℉ (180℃).

Whisk 1 tablespoon oil, ¼ cup tamari with flour, yeast and tahini to form a smooth paste.

Whisk in the herbs. Simmer for 5 minutes. Whisk in enough water to form a thin gravy.

Simmer for 10 minutes and remove from heat.

In a 3-quart casserole or Duch oven with lid, combine raw vegetables, except mushrooms and peas, with gravy.

Stir. Bake gently, covered, for 45 minutes.

Stir once or twice during cooking. Add water if needed.

Add mushrooms and peas and cook, occasionally stirring, for another 15 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 244 42% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 24g
Vitamin A 114% Vitamin C 15%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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